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Black Diamond Upper Body & Abs
This series focuses improving upper body and core strength. Feel the burn as you strengthen and tone your arms, chest, back and core. Requires a pull up bar, dumbbells, kettlebell, and swiss ball.
Workout Series
Black Diamond Upper Body & Abs
Black Diamond Upper Body & Abs
This series focuses improving upper body and core strength. Feel the burn as you strengthen and tone your arms, chest, back and core. Requires a pull up bar, dumbbells, kettlebell, and swiss ball.
Black Diamond #1 – Upper Body & Abs
Time: 10-15 Minutes
Fitness Level: X-treme Athlete
Equipment: Hand Weights | Pull Up Bar
Black Diamond #2 – Upper Body & Abs
Time: 10-15 Minutes
Fitness Level: X-treme Athlete
Equipment: Hand Weights | Pull Up Bar
Black Diamond #3 – Upper Body & Abs
Time: 10-15 Minutes
Fitness Level: X-treme Athlete
Equipment: Hand Weights | Pull Up Bar
Black Diamond #4
Time: 10-15 Minutes
Fitness Level: X-treme Athlete
Equipment: Exercise Ball | Hand Weights | Pull Up Bar
Black Diamond #5 – Upper Body & Abs
Time: 20+ Minutes
Fitness Level: X-treme Athlete
Equipment: Exercise Ball | Hand Weights | Pull Up Bar
Black Diamond #6
Time: 15-20 Minutes
Fitness Level: X-treme Athlete
Equipment: Exercise Ball | Hand Weights | Pull Up Bar
Black Diamond #7 X
Time: 10-15 Minutes
Fitness Level: X-treme Athlete
Equipment: Exercise Ball | Pull Up Bar
Black Diamond #8
Time: 10-15 Minutes
Fitness Level: Intermediates
Equipment: Hand Weights | Kettlebells | Pull Up Bar
Black Diamond #9
Time: 10-15 Minutes
Fitness Level: Intermediates
Equipment: Kettlebells | Pull Up Bar
Black Diamond #10
Time: 10-15 Minutes
Fitness Level: Intermediates
Equipment: Kettlebells | Pull Up Bar
Black Diamond #13
Time: 10-15 Minutes
Fitness Level: Intermediates
Equipment: Hand Weights | Kettlebells | Pull Up Bar
Black Diamond #14
Time: 10-15 Minutes
Fitness Level: Intermediates
Equipment: Kettlebells | Pull Up Bar
Black Diamond #15
Time: 10-15 Minutes
Fitness Level: Intermediates
Equipment: Exercise Ball | Kettlebells | Pull Up Bar
Black Diamond #16
Time: 10-15 Minutes
Fitness Level: Intermediates
Equipment: Exercise Ball | Kettlebells | Pull Up Bar | Sliding Discs
Black Diamond #17
Time: 10-15 Minutes
Fitness Level: Intermediates
Equipment: Bosu Ball | Kettlebells | Pull Up Bar
Black Diamond #18
Time: 15-20 Minutes
Fitness Level: Intermediates
Equipment: Bosu Ball | Kettlebells | Pull Up Bar | Sliding Discs
Black Diamond #19
Time: 20+ Minutes
Fitness Level: Intermediates
Equipment: Hand Weights | Pull Up Bar
Black Diamond #20
Time: 15-20 Minutes
Fitness Level: Intermediates
Equipment: Exercise Ball | Kettlebells | Pull Up Bar
Black Diamond #21
Time: 10-15 Minutes
Fitness Level: Intermediates
Equipment: Hand Weights | Kettlebells | Pull Up Bar
Black Diamond #22
Time: 10-15 Minutes
Fitness Level: Intermediates
Equipment: Dip Bars | Hand Weights
Black Diamond #23
Time: 10-15 Minutes
Fitness Level: Intermediates
Equipment: Chair | Kettlebells | Pull Up Bar
Black Diamond #24
Time: 20+ Minutes
Fitness Level: Intermediates
Equipment: Dip Bars | Kettlebells | Sliding Discs | Wall
Black Diamond #25
Time: 15-20 Minutes
Fitness Level: Intermediates
Equipment: Hand Weights | Sliding Discs
Black Diamond #27
Time: 15-20 Minutes
Fitness Level: Intermediates
Equipment: Hand Weights | Kettlebells | Sliding Discs
