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Upper Body & Abs Basics
Beginner-level program that sets the foundation for a strong upper body and core. Proper form is key. Upon completion, you’ll be ready to take on more challenging programs.
Workout Series
Upper Body & Abs Basics
Upper Body & Abs Basics
Beginner-level program that sets the foundation for a strong upper body and core. Proper form is key. Upon completion, you’ll be ready to take on more challenging programs.
Upper Body & Abs Basics #2
Time: 10-15 Minutes
Fitness Level: Beginner | Intermediates
Equipment: Hand Weights | Pull Up Bar
Upper Body & Abs Basics #3
Time: 10-15 Minutes
Fitness Level: Intermediates
Equipment: Kettlebells | Pull Up Bar
Upper Body & Abs Basics #4
Time: 10-15 Minutes
Fitness Level: Beginner | Intermediates
Equipment: Hand Weights | Pull Up Bar
Upper Body & Abs Basics #5
Time: 10-15 Minutes
Fitness Level: Beginner | Intermediates
Equipment: Hand Weights | Pull Up Bar
Upper Body & Abs Basics #6
Time: 10-15 Minutes
Fitness Level: Beginner | Intermediates
Equipment: Hand Weights | Pull Up Bar
Upper Body & Abs Basics #8
Time: 10-15 Minutes
Fitness Level: Beginner
Equipment: Hand Weights | Kettlebells
Upper Body & Abs Basics #11
Time: 10-15 Minutes
Fitness Level: Beginner
Equipment: Hand Weights | Wall
Upper Body & Abs Basics #15
Time: 10-15 Minutes
Fitness Level: Beginner
Equipment: Hand Weights | Kettlebells
