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WORKOUT SCHEDULE FOR THE WEEK OF August 1ST
Workout Schedules | July 31, 2016
About the workout schedule
One of my workouts a day is good enough to improve your health and fitness, and get real visible results. If you’re super motivated to get super fast results, you can do the second suggested workout in this schedule, but caution should be taken to ensure that you’re not regressing by draining your energy too much.
I’m posting new workouts at midnight (PST -8) Los Angeles time zone, before the day starts. You can find this workout schedule on the right side of each page with links to the new workouts included.
You can also check out my latest weekly Food Journal where I share what I eat on a daily basis.
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Monday – 15 Minute Fit Slide #5 (Beat Your Personal Best) + Power yoga of your choice
Your second workout can be 15 Minute Fat Burn #3
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Tuesday – Summer Shred #18 X (New in ZGYM) + Power yoga of
your choice
tYour second workout can be JRCKX #3
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Wednesday – Stretch & Tone Workout #8 (New in ZGYM)
Your second workout can be Beginner Strength #3
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Thursday – 15 Minute Fit Slide #8 (New in ZGYM) + Power Yoga of your choice
Your second workout can be Cardio Shred #21
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Friday – 5 Minute Workout #86 (new in Fitness) + Power yoga of your choice
Your second workout can be 5 minute workout #76
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Saturday – Summer Shred #17 X (Beat your personal best)
+Power yoga of your choice
Your second workout can be Black Diamond #3
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Sunday – Stretch & Tone #3 (Stretch your body – ZGYM)
Your second workout can be Power Yoga #7
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Workout Schedule for Beginners
If you’re a beginner and you have just joined ZGYM™ for the first time, you should be focusing on building your strength and endurance via beginner workouts so that you can eventually progress to workout series such as Cardio Shred, Body Crush, Kettlebell Workouts, Jump Rope Cardio, etc.
If you stay consistent and workout daily, you can get there in just a few weeks. Remember that everything takes time and practice, but nothing is impossible. EXERCISE DAILY!
Private Member |
switzerland/, france
starting the week with a bank holiday, yay! plenty of time for a workout. I did JRCKB nr 5..and again I got it wrong (it is a rep challenge, not a time challenge)
Private Member |
santa cruz, ca
Z, I’ve literally had 2 people yesterday and today ask me “how do I stay so fit” and “how do I have the ‘perfect’ figure”? (Haha, whatever “perfect” means….). I gave both of these ladies your web address and they’ll probably join. That’s just in the last 2 days. I can’t count how many people I’ve referred to you in the past few months……..!
Private Member |
how long have you been doing the workouts? also, just curious, did you start as a beginner?
Private Member |
santa cruz, ca
Hi Courtney,
First of all, I wrote “perfect” because that is what one of my friends said. But I am nowhere near “perfect” and I really don’t think there is such a thing. I think I take really good care of my body, and I am fit, but not perfect. 🙂 There are parts of myself I think are not necessarily perfect. But that is a confusing word to use. I just quoted what she said to make the point that clearly, Zuzka’s fitness principles and philosophies are effective to the point that other people notice.
I actually stumbled upon one of her youtube vids back in 2009 or 2010 (?). It was before she started Bodyrock, I believe. I was in college, living in the Northern Midwest and, being from California, going insane because I couldn’t go outside and run. I used to be a cross country and track runner. I injured myself greatly running too much (and I played soccer since age 4 before that). After healing my hip flexor an entire year later (yeah, that’s why I don’t do long slow cardio anymore!!), I was searching for home fitness because it was so cold outside…..and there is only so much snow shoe-ing and cross country skiing a California girl will do every day, haha. I found Z’s video demonstrating hanging leg raises, thinking, “day-um….I could never do that.” Since then she’s been my favorite gal. And this current website, I feel, is turning into her masterpiece. 🙂 I also think we should give our attention to successful business women and female pioneers. I think we learn a lot from observing, following, and supporting them. I’ve learned a lot from her that can be applied beyond physical fitness. She, and other female pioneers, empower me to follow my own dreams and be a pioneer, too. 🙂
So no, I wouldn’t say I was necessarily a “beginner” when I started. I’m 26, and I’ve always been active. BUT I have never been at this level of fitness, which one achieves with high intensity workouts. I am healthier than I’ve ever been because I’m not chronically fatigued from long workouts, and I’m not always suffering muscle/ligament/tendon aches and tears and overuse injuries anymore! My body composition is also different. I’ve never been fat, but when I was a runner was when I always had more around my middle. I am more lean and “toned” now than I ever was in my life, and yet I’m the same weight, and even heavier now than I was at certain periods as a runner. I can see my abs. My upper body is strong now, which it wasn’t throughout my life. All around good changes. No more injury, hallelujah.
What about you?
Private Member |
do you recommend doing two workouts or just one? also what do you mean by power yoga?
Thanks!
Private Member |
lake tahoe, nv, usa
Please read the text above the workout schedule – it explains 1 workout vs 2 a day. Power yoga is one of the workout series, click on the link when it’s available and follow along 🙂
Private Member |
love your workout thank you