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WORKOUT SCHEDULE FOR THE WEEK OF AUGUST 22ND
Workout Schedules | August 21, 2016
About the workout schedule
One of my workouts a day is good enough to improve your health and fitness, and get real visible results. If you’re super motivated to get super fast results, you can do the second suggested workout in this schedule, but caution should be taken to ensure that you’re not regressing by draining your energy too much.
I’m posting new workouts at midnight (PST -8) Los Angeles time zone, before the day starts. You can find this workout schedule on the right side of each page with links to the new workouts included.
You can also check out my latest weekly Food Journal where I share what I eat on a daily basis.
I decided to add a high intensity workout on Fridays to our weekly schedule because I think we can take it and have just 2 days of easy pace recovery routines. I suggest you do your Friday high intensity training early in the day and the 5 minute bonus workout at the evening so that you can go out and enjoy your carbs 🙂
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Monday – JRCKX #3 (Beat Your Personal Best)
Your second workout can be 12 Minute Body #4
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Tuesday – Summer Shred #20X (New in ZGYM)
tYour second workout can be 15 Minute Fat Burn #5
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Wednesday – Stretch & Tone Workout #11 (New in ZGYM)
Your second workout can be Beginner Strength #6
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Thursday – 15 Minute Fit Slide #9 (New in ZGYM)
Your second workout can be Kettlebell Workout #8
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Friday – Upper Body & ABS Inferno #1 + bonus 5 Minute Workout #89 (new in Fitness)
Your second bonus workout can be 5 minute workout #79
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Saturday – Killer Legs #7 X (Beat your personal best)
Your second workout can be Black Diamond #4
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Sunday – Stretch & Tone #6 (Stretch your body – ZGYM)
Your second workout can be Beginner Cardio #4
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Workout Schedule for Beginners
If you’re a beginner and you have just joined ZGYM™ for the first time, you should be focusing on building your strength and endurance via beginner workouts so that you can eventually progress to workout series such as Cardio Shred, Body Crush, Kettlebell Workouts, Jump Rope Cardio, etc.
If you stay consistent and workout daily, you can get there in just a few weeks. Remember that everything takes time and practice, but nothing is impossible. EXERCISE DAILY!
Private Member |
Hi Zuzka! There isn’t any power yoga after workouts as usual. Should we still add it to our daily workouts?
Private Member |
kladno, středočeský kraj, Česká republika
Great schedule, Zuzi! So happy for the new Summer Shred and Fitslide workouts, love them!
Private Member |
Again SUPER exited!
Private Member |
Where is that Summer Shred 20?Can’t find it.
Private Member |
Its about to be posted today (Tuesday). New workouts are posted the day they are scheduled, not in advance 😊
Private Member |
slovakia
yes, these are my fav too, Pavlina:-)
Private Member |
No Power Yoga this week? Or do you still suggest them with most workouts? I definitely see huge progress with just one month on your schedule! You rock!
Private Member |
Oh that is great! New fit and slide is coming this week. Love love love! Thanks
Private Member |
z, your hair looks so good 🙂
Private Member |
Stepping our game up on Fridays! 😃 I must say I like it. I usually did 5 min wo 2 or 3 times to have a regular 15-20min wo so this is going to be great! 💞💞
Private Member |
15 min fit and slide is back! it s great i was missing it last week ! Perfect schedule this week ☺ good to go back to JRCKX too !