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WORKOUT SCHEDULE FOR THE WEEK OF JULY 25th
Workout Schedules | July 24, 2016
About the workout schedule
One of my workouts a day is good enough to improve your health and fitness, and get real visible results. If you’re super motivated to get super fast results, you can do the second suggested workout in this schedule, but caution should be taken to ensure that you’re not regressing by draining your energy too much.
I’m posting new workouts at midnight (PST -8) Los Angeles time zone, before the day starts. You can find this workout schedule on the right side of each page with links to the new workouts included.
You can also check out my latest weekly Food Journal where I share what I eat on a daily basis.
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Monday – 15 Minute Fit Slide #4 (Beat Your Personal Best) + Power yoga of your choice
Your second workout can be 15 Minute Fat Burn #2
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Tuesday – Summer Shred #17 X (New in ZGYM) + Power yoga of
your choice
tYour second workout can be JRCKX #2
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Wednesday – Stretch & Tone Workout #7 (New in ZGYM)
Your second workout can be Beginner Strength #2
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Thursday – 15 Minute Fit Slide #7 (New in ZGYM) + Power Yoga of your choice
Your second workout can be Cardio Shred #20
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Friday – 5 Minute Workout #85 (new in Fitness) + Power yoga of your choice
Your second workout can be 5 minute workout #75
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Saturday – Summer Shred #16 X (Beat your personal best)
+Power yoga of your choice
Your second workout can be Black Diamond #2
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Sunday – Stretch & Tone #2 (Stretch your body – ZGYM)
Your second workout can be Power Yoga #6
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Workout Schedule for Beginners
If you’re a beginner and you have just joined ZGYM™ for the first time, you should be focusing on building your strength and endurance via beginner workouts so that you can eventually progress to workout series such as Cardio Shred, Body Crush, Kettlebell Workouts, Jump Rope Cardio, etc.
If you stay consistent and workout daily, you can get there in just a few weeks. Remember that everything takes time and practice, but nothing is impossible. EXERCISE DAILY!
Private Member |
toluca, state of mexico, mexico
Dear Zuzka!
Sooo excited to start the week. God to know you feeling happy and want to tell you that you look like a beautiful doll in the last video you posted on Instagram!!! I’m proud to say you are my coach always 😌😌😌
Have a great monday 😀
Private Member |
trego, wisc., usa
I love this workout. It’s hot here in the north and it feels great to sweat!
Private Member |
Hi Zuzka,
I just joined ZGYM and I am completely lost. I am intermediate and the beginner series are not challenging enough for me. I love the KB series but I am unsure about the schedule. Should I do a workout in that series every day without a day off? Can I make up my own schedule choosing my own exercises or do I have to follow the schedule you are posting? Thanks and xo
Private Member |
lake tahoe, nv, usa
Welcome to ZGYM! I suggest you to follow the workout schedule and see if you can keep up. If you find the workouts too challenging, you can substitute the ones marked with large X with workouts for ALL LEVELS. Check the categories sorted by LEVELS HERE.
Private Member |
Hello, Zuzka. I subcribed to ZGYM yesterday, and completed day 1 of the Bunny Slope exercises. May I say that with just the few reps of the standing exerices, the sweat was POURING, and by the time the stretch and cool down portion of the video, I was DRENCHED and I am here for it. Thank you so much for compling these amazing vids together. I look forward to the other fabulous features that ZGYM offers. See you tomorrow.