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Workout Schedule for The Week of September 19th
Workout Schedules | September 18, 2016
About the workout schedule
One of my workouts a day is good enough to improve your health and fitness, and get real visible results. If you’re super motivated to get super fast results, you can do the second suggested workout in this schedule, but caution should be taken to ensure that you’re not regressing by draining your energy too much.
I’m posting new workouts at midnight (PST -8) Los Angeles time zone, before the day starts. You can find this workout schedule on the right side of each page with links to the new workouts included.
You can also check out my latest weekly Food Journal where I share what I eat on a daily basis.
I decided to add a high intensity workout on Fridays to our weekly schedule because I think we can take it and have just 2 days of easy pace recovery routines. I suggest you do your Friday high intensity training early in the day and the 5 minute bonus workout at the evening so that you can go out and enjoy your carbs 🙂
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Monday – Lifted Butt Workout #15X (Beat Your Personal Best)
Your second workout can be JRC #5X
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Tuesday – 12 Minute Body #8 (New in ZGYM)
tYour second workout can be Cardio Shred #25
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Wednesday – Stretch & Tone Workout #15 (New in ZGYM)
Your second workout can be Beginner Cardio #4
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Thursday – 15 Minute Fit Slide #11 (New in ZGYM)
Your second workout can be Body Crush #31
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Friday – Killer Legs #10X (Beat Your Personal Best)
+ bonus 5 Minute Workout #93 (new in Fitness)
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Saturday – Upper Body & Abs Inferno #3 (Beat your personal best)
Your second workout can be Lifted Butt #3
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Sunday – Stretch & Tone #10 (Stretch your body – ZGYM)
Your second workout can be Power Yoga #37
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Workout Schedule for Beginners
If you’re a beginner and you have just joined ZGYM™ for the first time, you should be focusing on building your strength and endurance via beginner workouts so that you can eventually progress to workout series such as Cardio Shred, Body Crush, Kettlebell Workouts, Jump Rope Cardio, etc.
If you stay consistent and workout daily, you can get there in just a few weeks. Remember that everything takes time and practice, but nothing is impossible. EXERCISE DAILY!
Private Member |
switzerland/, france
12 min BODY are back !. Just what I needed for total body HIIT, may though extend it to 15min. or add buy-in and buy-out to make up to 15/20 min.
Private Member |
canada
Happy to see 12min workouts are making a comeback!! I really enjoy the simplicity of this series. Plus, I’ve been having a hard time squeezing in the longer workouts lately.
Private Member |
I agree, I love the simplicity of this series and find it hard to fit in longer workouts since I workout during my baby’s nap time.
Private Member |
I am loving this schedule 🙂 I have a new goal, I’ve been losing weight very slowly and it’s ok, i’ve been patience but! I have a new goal and I believe being more consistent with the 2 workouts and the clean diet, earning my carbs, I will get there. As an endomorph it’s been a slow road but I’m so ready to give it a little jumpstart.. 100% committed!!! Let’s do this!
Private Member |
ellijay, ga, united states
Great timing for 12-minute workouts! I’ll be switching things around a little and saving that one for the following Monday. I have jury duty in a week — uggggggghhhhhhhh — so my schedule is riddled with uncertainty. Perfect day for having a shorter workout, not having the slightest outline for the day (a nightmare for a schedule-oriented person like me).
Private Member |
Hi Zuzka! I noticed that you include a second workout each day. Is it ok to do one after the other or should you try to space them apart?
Private Member |
This schedule is PERFECT !
Private Member |
Hello, where can I please find the workout for tomorrow 12 Minute Body #8 (New in ZGYM). I couldn´t find it under the 12 minute body workouts.
Private Member |
ca, usa
It isn’t posted until midnight pacific time. (it is a new workout)
Private Member |
belgrade, serbia
great photo!
great schedule:)
Private Member |
toronto, canada
Friday Bonus workouts are now my go-to for WEM’s. Since I usually workout earlier in the day it’s hard to do a full workout right before I go out for the night. 5 minutes is super reasonable!
^I am starting to see real progress, so I’m really excited about the workouts I will be able to do in the near future. Almost through week three of the beginner strength and cardio program. 😀
Private Member |
This is an AWESOME schedule! 🙂