Site navigation and social media links
Workout Schedule - The Week of October 17th
Workout Schedules | October 16, 2016
About the workout schedule
One of my workouts a day is good enough to improve your health and fitness, and get real visible results. If you’re super motivated to get super fast results, you can do the second suggested workout in this schedule, but caution should be taken to ensure that you’re not regressing by draining your energy too much.
I’m posting new workouts at midnight (PST -8) Los Angeles time zone, before the day starts. You can find this workout schedule on the right side of each page with links to the new workouts included.
________________________________________________________
You can also check out my latest weekly Food Journal where I share what I eat on a daily basis. I suggest you do your Friday high intensity training early in the day and the 5 minute bonus workout at the evening so that you can go out and enjoy your carbs.
*I will be posting a new food journal soon.
_________________________________________________________
Monday – Cardio Shred #34 (Beat Your Personal Best)
Your second workout can be Lifted Butt Workout #19
_________________________________________________________
Tuesday – Jump Rope Cardio #18 X (New in ZGYM)
tYour second workout can be Cardio Shred #29
_________________________________________________________
Wednesday – Stretch & Tone Workout #19 (new in ZGYM)
Your second workout can be Beginner Cardio #8
_________________________________________________________
Thursday – Upper Body & Abs Inferno #5 X (New in ZGYM)
Your second workout can be 15 Minute Fat Burn #6
_________________________________________________________
Friday – 15 Min Fit Slide #10 (Beat Your Personal Best)
+ bonus 5 Minute Workout #96 (New in Fitness)
_________________________________________________________
Saturday – Killer Legs #8 (Beat your personal best)
Your second workout can be JRC #8
_________________________________________________________
Sunday – Stretch & Tone #14 (Stretch your body – ZGYM)
Your second workout can be Power Yoga #41
________________________________________________________
_________________________________________________________
Workout Schedule for Beginners
If you’re a beginner and you have just joined ZGYM™ for the first time, you should be focusing on building your strength and endurance via beginner workouts so that you can eventually progress to workout series such as Cardio Shred, Body Crush, Kettlebell Workouts, Jump Rope Cardio, etc.
If you stay consistent and workout daily, you can get there in just a few weeks. Remember that everything takes time and practice, but nothing is impossible. EXERCISE DAILY!
Private Member |
michigan, usa
New jump rope! Yay! 😍😍 I’ve been loving the JRCs while pregnant.
Private Member |
caseyville, illinois
Excited about the abs inferno 5! beginning #4 today. wow, has my strength improved
Private Member |
wow new jump rope tomorrow so excited thanks Zuzka.
Private Member |
Every time when I open new schedule i am waiting for new Power Yoga)
Private Member |
ciudad de méxico, méxico
Hello! tomorrow I finish the program of strength and endurance. I want to know what’s next? I want to achieve more body definition and do not understand how to follow my training if the videos are free on YouTube, what would be the difference if I keep paying zgym? Please help!!! I feel lost and I do not want to lose my progress
Private Member |
lake tahoe, nv, usa
The workouts that are on youtube aren’t structured in any way, you’ll be on your own to figure out what to do next and a lot of those are pretty outdated or too short in length – 5 minute workouts. If you have been doing the Cardio & Strength Starter Program for the past 12 weeks: https://zuzkalight.com/programs/cardio-and-strength-starter-program/
then you should be ready to start following my weekly workout schedule – you may only have to swap any workout marked by X for a workout that is not as intense. You can find those in the ZGYM homepage – Workouts by category – Fitness Level – All Levels: https://zuzkalight.com/category/zgym/fitness-level/all-levels/
Private Member |
vaasa, finland
Hei Zuzka and othet Zgymmers! 😀
I just joined the Zgym today. I have been doing Zuzka’s workouts on and off for many years now (already when she was on BodyRockTv) but i thought i would stay more consistant being here on the site and getting ready workout schedules every week.
At the moment I’m a little bit ill so i have just been exploring the site and I’m a little overwhelmed that there’s so MANY different workouts! Wou. I think that at first i’ll just follow the workout schedule and afterwords get to know to the other workouts if i’ll feel the need to do that. 🙂
So. anyways, I just wanted to say hello to everybody. Can’t wait to feel better and start working out again! 🙂
<3: Maiju from Finland
Private Member |
los angeles, ca, usa
Welcome, Maiju! 😀 You can definitely jump right in with the weekly schedule. Or, if that is too intense, you can switch to one of the guided programs (Bunny Slope Beginners or Cardio Starter) which are meant to prepare you for the weekly schedule. 😉
Private Member |
vaasa, finland
Okay, maybe I should take your advice and do the Cardio starter first 😀 .. I’m just too excited hihihi! 🙂
Thanks Scotty!
Private Member |
aliso viejo, ca
Hi Zuzka – again wanted to say thank you for doing a JRC workout!!!!! I have been wanting one for a long time. I was wondering if maybe you can do a Resistant Band Series??? I love each time you use the bands, and trying to incorporate them more into my workouts and figured it would be cool if you did a series similar to the like Fit & Slide. Anyway, loooooove all your workouts. You are the queen. Much love! And hope you are doing better after the loss of your beloved kiddo (yes, I call my dog my kid too).