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Bunny Slope Workout #5
December 08, 2015 | 
Zuzka
Equipment for this workout:
Select Warm up & Cool Down
Low Impact Warm Up
5 minute Dynamic Warm Up Routine
27 Squats Warm Up
Cool Down & Stretching for Busy Days
15 Minutes Cool down & Stretching
Cool Down & Stretching | Front Splits
16 Minute Upper Body Stretching Routine
MOB Therapy #1
MOB Therapy #2
MOB Therapy #3
MOB Therapy #4
MOB Therapy #5
MOB Therapy #6
MOB Therapy #7
Workout Routine
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Workout Breakdown
Challenge: AMRAP
15 min AMRAP
- Heel raised Sumo Squat x 10/10
- Side to side squat x 12
- Deadlift to DB overhead raise x10
- Plank up x 10
- hollow knee tuck to bridge x10
_______________
Try to go through this circuit 3 times before the 15 minutes are over. Don't be afraid to raise up your heart rate!
I hope you’ll enjoy today’s recovery / complete beginner workout and treat yourself with some Cool Down & Stretching afterwards. No need for any extra warm-up, because we’re not doing anything crazy and all exercises in this workout are gentle on your joints. If you’ve been following Bunny Slope Workouts for a while and feel like you need a bigger challenge, try the 11 week Beginner Workout Program in the ZGYM. You can read more about it here.
P.S. Have you seen the VS fashion show? I really liked the part when they showed the angles working out. What did you think?
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Private Member |
That was great. Thank you Zuzka. I use this bunny slope workouts with my clients who are beginners and they like it a lot.
Private Member |
Hi Zuzka…..I didn’t see the Vickies holiday fashion show; however, I did get there xmas catalog.
One of the first pics in it is a girl in bed with French fries! I just laugh at that and think …really?
How many girls can look like that and eat junk food? I guess it’s fantasy…but not so sure about the message it’s sending to young girls.
I also laugh when ever I look at their models in the catalog section for the workout clothes. I think the poses look fake, and I think those girls have probably never lifted more than 1lb in their lives. lol.
Private Member |
pa, usa
Anna,
I agree completely on all points regarding the VS models. Very unrealistic and unnatural!! I used to think it would amazing to look like that –but now I think a woman’s body looks so much better with muscles!
Private Member |
curitiba, parana, brazil
Hi Zu! This one is done…I did in the afternoon, after lunch…very relaxed…following you and the reps…just used 8kg KB for the exercises…just relaxing…today is my son birthday. I will eat 3 mini cupcakes with no guilty feelings…hahaha….see you tomorrow, take care.
Private Member |
pa, usa
Happy birthday!!
Private Member |
curitiba, parana, brazil
Thaks April!!! 😀
Private Member |
qc, canada
Nice easy workout. Used 30lb DB for sumo squats and 2 15lb DB for the rest and managed to workout a sweat 🙂
Private Member |
st.john's, florida, united states
Awesome quickie! no pun intended! lol This was awesome and soo quick! Thanks Zuzka!! Lets get it Warriors!! Woo Hoo!!!! 🙂
Private Member |
carpinteria, ca, usa
do you have an alternative work out recommendation for a harder intensity on the bunny slope wednesdays? or should we just take it easy on these days? i generally do two of your workouts everyday based on your two choices. 🙂
Private Member |
carpinteria, ca, usa
just did the kettlebell workout for all levels #6. used 25lb KB and it was a great workout! thanks!
Private Member |
kraków, poland
4 rounds in lite pace.
It’s that I need after yesterday’s diamond workout. 🙂
Private Member |
curitiba, parana, brazil
Wow 4 rounds…it sounds brutal! Did you count your reps Ekaterina? Good job! See you, take care.
Private Member |
kraków, poland
It was amrap, there was not have to count reps. 🙂
Thank you. 🙂
But is was not hard. Zuzka did 3 rounds but she was giving many explanations. I just did a little faster then her.
Private Member |
curitiba, parana, brazil
Ekaterina…I am sorry! I am already insane…hahaha because of holidays! I thought your comment was about 15 min fat burn…so I was thinking you did 4 rounds of 15 min fat burn..that is why I asked about counting the reps…now I saw it was bunny slope wo…rsss…anyways sorry and still you did good! See you, take care. 😀
Private Member |
4 rounds +#1 +#2
did with 15lbs 🙂
weighted knee and bridges !
Private Member |
case pilote, martinique
I just finished this workout and loved it. I prefere AMRAP because the time is limited and you know exactly how much time you have before the workout is done.
I felt some tension in my lower abs for the last two exercices so I did the last one on my back without lifting my shoulderblades. It was easier but I wonder how much time it will take me to recover completly.
However I’m doing my best to get back in shape.
Thank you Zuzka for this series.