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Workout Schedule - The Week of November 28th
Workout Schedules | November 27, 2016
About the workout schedule
One of my workouts a day is good enough to improve your health and fitness, and get real visible results. If you’re super motivated to get super fast results, you can do the second suggested workout in this schedule, but caution should be taken to ensure that you’re not regressing by draining your energy too much.
I’m posting new workouts at midnight (PST -8) Los Angeles time zone, before the day starts. You can find this workout schedule on the right side of each page with links to the new workouts included.
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You can also check out my latest weekly Food Journal where I share what I eat on a daily basis. I suggest you do your Friday high intensity training early in the day and the 5 minute bonus workout at the evening so that you can go out and enjoy your carbs.
*I will be posting a new food journal soon.
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Monday – Upper Body & Abs Inferno #7 X (Beat Your Personal Best)
Your second workout can be Jump Rope Cardio #13
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Tuesday – 12 Minute Body #15X (New in ZGYM)
tYour second workout can be 15 Minute Fat Burn #7
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Wednesday – Stretch & Tone Workout #25 (new in ZGYM)
Your second workout can be Kettlebell Workout for Beginners #6
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Thursday – Upper Body & Abs Inferno #8 X (New in ZGYM)
Your second workout can be 15 Minute Fit Slide #7
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Friday – Jump Rope Cardio Kettlebell X #8 (Beat Your Personal Best)
+ bonus 5 Minute Workout #102 (New in Fitness)
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Saturday – Lifted Butt Workout # 18 (Beat your personal best)
Your second workout can be 15 Minute Fit Slide #5
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Sunday – Stretch & Tone #20 (Stretch your body – ZGYM)
Your second workout can be Stretch & Tone #21
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Workout Schedule for Beginners
If you’re a beginner and you have just joined ZGYM™ for the first time, you should be focusing on building your strength and endurance via beginner workouts so that you can eventually progress to workout series such as Cardio Shred, Body Crush, Kettlebell Workouts, Jump Rope Cardio, etc.
If you stay consistent and workout daily, you can get there in just a few weeks. Remember that everything takes time and practice, but nothing is impossible. EXERCISE DAILY!
Private Member |
braila (br), brăila, romania
Hi! I couldn’t find the little surprise.
Private Member |
tx
Her store is open for zgym members.
Private Member |
redmond, oregon, united states
What store and where on this page?
Private Member |
redmond, oregon, united states
Nevermind, I found it. You have to hit the shopping cart. Super exciting. Thanks Zuzka
Private Member |
The store won’t let me add anything to my cart. 🙁
Private Member |
lake tahoe, nv, usa
When you go to the store, is there a window with directions on how to proceed? It should be there – if not, please contact support@zuzkalight.com
Private Member |
Does the free shipping for orders over $150 apply to Canadian addresses?
Private Member |
lake tahoe, nv, usa
Not at this time, we can do this only with U.S. customers. We’re working on finding better and cheaper options for international shipping.
Private Member |
vancouver, bc, canada
That would be so awesome Zuzka. With the exchange rate it all adds up so quickly and I would love to order your stuff!
Private Member |
ponte vedra beach, fl
So excited that you got your store opened!! Bummer that the pre workout drink has dairy. I’ve been waiting for that but can’t have dairy. Shucks!
Private Member |
monterrey, mexico
Zuzka i cant see the buy bottom? I want the protein blend.
And other question, did you deliver to Mexico??
Private Member |
kraków, poland
First, you should select options for size and model of the top or hoodie or just click “add to cart” if it’s supplements.
Then you will see your cart with your orders or you can click by the cart image in the top, and there is the button “proceed to checkout”.
There you enter your address and your account. I hope I was helpful. 🙂
Private Member |
monterrey, mexico
Thanks! Im trying again!
Private Member |
Congratulations on the new store, very exciting! Am loving the military green hoodie! Will you be shipping overseas or is it US customers only?
Private Member |
Yayyyyyyyy!!! Your store!!!!!!! 😬😍💃
Private Member |
québec, canada
Hey Zuzka! Congratulations for your store opening! You must be really proud!
Do you have any ideas if shipping fees would be acceptable? I am from Québec (Canada).
Private Member |
usa
Excited about the new store! I’ve started the arm balance challenge from last year because I never did it and the UB & Abs INFERNO is too challenging. Duh, right!?
Private Member |
aliso viejo, ca
Great upper body workout … sadly I broke my toe and am limited to what I can do. But I happy that there are plenty of workouts & exercise here I can choose from do to so that I can still stay in shape while healing! Than you Z!