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JRC™
Cardio with a twist- use the power of bodyweight and jump rope training for effective conditioning, calorie burning and fat loss. This series is high in intensity and pushes you to the max. The cherry on top is the immediate post-workout high from the rush of endorphins you’ve earned from your efforts.
Workout Series
JRC™
JRC™
Cardio with a twist- use the power of bodyweight and jump rope training for effective conditioning, calorie burning and fat loss. This series is high in intensity and pushes you to the max. The cherry on top is the immediate post-workout high from the rush of endorphins you’ve earned from your efforts.
Jump Rope Cardio #6 X – Tabata
Time: 20+ Minutes
Fitness Level: X-treme Athlete
Equipment: Jump Ropes
Jump Rope Cardio #9 X – Abs & Legs
Time: 15-20 Minutes
Fitness Level: X-treme Athlete
Equipment: Jump Ropes
Jump Rope Cardio #10 X – Legs and Abs
Time: 15-20 Minutes
Fitness Level: X-treme Athlete
Equipment: Jump Ropes
Jump Rope Cardio #19 X
Time: 15-20 Minutes
Fitness Level: X-treme Athlete
Equipment: Jump Ropes | Resistance Bands
