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Z-Shred Super Food Meal Plan
This is an 8 Week Comprehensive Low Carb Meal Plan focusing on Fat Loss while minimizing cravings and feelings of hunger using super foods, and eating habits that will speed up your progress.
Z-Shred Super Food Meal Plan
Sunday Shopping List: (NOTE! We will do our second day of shopping on WEDNESDAY this week)
Veggies & Fruit:
- 1 bag spinach
- 1 bag baby arugula
- 1 orange
- 1 lemon
- 1 shallot
- bag of frozen mixed berries
- large box of strawberries
Nuts:
- Bag of shelled pistachios
- bag cashews
- bag shelled walnuts
Dairy Section:
- 1 dozen eggs
- 15 oz tub sour cream
- small tub or brick of blue cheese
- Grass-fed butter
- unsweetened almond milk
- small brick cream cheese
Meat:
- 2 lbs boneless skinless chicken breasts
Condiments, Spices, Oils, Etc.
- salt & pepper
- olive oil
- coconut oil
- balsamic vinegar
- grapeseed oil
- sherry vinegar
- champagne vinegar
- balsamic vinegar
- honey
- baking soda
- erythritol (SwerveSweetener)
- paprika
- unsweetened cocoa powder
- almond flour
Other
- favorite nut butter (ex: natural peanut butter, sesame seed butter, almond butter, etc.)
- vanilla protein powder (make sure it's low carb - max.3g carbs per serving)
- shredded unsweetened coconut
Week 2 Wednesday Shopping List:
Veggies:
- 4 cups frozen corn
- small fresh ginger root
- garlic
- small bunch scallions
- small bunch cilantro
- 1 shallot
- stalk of celery
- none
- 16 oz heavy cream
- bag shredded cheddar cheese
- bag shredded mozzarella
- small package of bacon
- 3 cups shredded cooked chicken
- xanthan gum
- chili powder
- 2 cups chicken bouillon (I use low sodium Better Than Bouillon )
- 1 14.5 oz can diced tomatoes
- This week we’re going shopping on Sunday and Wednesday
- If you’re hungry outside the meals you can pick up some snacks from the snack options. Before you go shopping please remember to add the simple ingredients of the snacks to your shopping list so that you’ll have everything you need.
- Wednesday and Sunday are Moderate Intermittent Fasting Days. I’ve planned each day to include five 100 calorie small meals you can eat throughout the day. Please remember to stay hydrated with water and herbal tea.
- If you have a craving for sweets, I’ve included some low carb options on the snack list under desserts.
- I suggest you to stick with smoothies for snacks - especially those with more veggies in them. You can also invent your own. Your goal is to lose fat, so you have to cut down on your calorie intake. Smoothies that are full of nutrients from veggies will fill you up without adding unnecessary calories.
- Remember to eat mindfully. Play the hunger game, eat slow, chew longer than you think you need to. Notice the texture, flavor and the smell of each bite. Stop eating when you’re 80% full.
- If you live in the US you might want to consider to sign up to Thrive Market so that you can always save 25% - 50% on your groceries.
Please purchase this Meal Plan to get full access.
Please purchase this Meal Plan to get full access.
Please purchase this Meal Plan to get full access.
Please purchase this Meal Plan to get full access.
Please purchase this Meal Plan to get full access.
Please purchase this Meal Plan to get full access.
Please purchase this Meal Plan to get full access.
