Z-Shred Super Food Meal Plan

Week 5 Sunday Shopping List:

Veggies:

• 2 cucumbers
• small bunch of scallions
• small bunch fresh dill
• small bunch fresh basil
• enough broccoli to make 4 cups florets (2 cups for Curry Chicken and 2 cups for a Wednesday small meal)
• 3 large carrots
• 1 large yellow onion
• garlic
• 4 acorn squash
• 1 lime
• 3 oranges
• box of blackberries (or other berry that is in season, or it could be frozen)
• either 2 small boxes or 1 large box of blueberries (or a large bag of frozen)
• 3 kiwis
• 1 lemon
• 3 avocados
• fresh ginger root
• 1 bag frozen peaches

Nuts:

• none

Dairy Section:

• 1 dozen eggs
• bag of shredded mozzarella or small brick for shredding
• small tub plain greek yogurt (around 16 oz) or goat kefir
• small brick cheddar cheese
• unsweetened almond milk

Meat:

• 1 lb cooked chopped chicken
• 2 salmon steaks

Condiments, Spices, Oils, Etc.

• salt & pepper
• olive oil
• yellow curry paste
• champagne vinegar
• xanthan gum

Other

• chia seeds
• can of coconut milk
• can of low carb tomato sauce (I like RAOS ) (can sub one 14oz can of diced tomatoes)
• chicken bouillon (I use low sodium Better Than Bouillon )
• favorite nut butter

Week 5 Thursday Shopping List:

Veggies:

• 1 bag shredded cabbage (about 4 cups)
• bunch cilantro
• 1 carrot
• fresh ginger root
• 1 large red onion
• 1 lime
• 1 lemon
• 2 medium sized granny smith apples (use one in Grapefruit smoothie)
• 1 avocado
• 1 ruby red grapefruit
• box of strawberries
• 2 small granny smith apples

Nuts:

• cashews

Dairy Section:

• none

Meat:

• 1 lb ground turkey

Condiments, Spices, Oils, Etc.:

• honey
• ground cumin
• sesame oil
• crushed red pepper

Other:

• fish sauce
• quinoa