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Z-Shred Super Food Meal Plan
This is an 8 Week Comprehensive Low Carb Meal Plan focusing on Fat Loss while minimizing cravings and feelings of hunger using super foods, and eating habits that will speed up your progress.
Z-Shred Super Food Meal Plan
Week 3 Sunday Shopping List:
Veggies:
- 4 cups brussels sprouts
- bunch of kale
- small stalk of celery
- 1 red bell pepper
- 2 large carrots
- 1 tomato
- 1 serrano chile
- small bunch of mint
- small bunch cilantro
- 2 shallots
- garlic
- 1 sweet potato
- 1lime
- 1 small box strawberries
- 2 kiwis
- 1 banana
- bag of frozen cherries
Nuts:
- Bag of almonds
Dairy Section:
- 1 dozen eggs
- 8 oz. heavy cream (or coconut milk)
- small tub or medium sized wedge of parmesan cheese
- grass-fed butter
- unsweetened almond milk
- 16 oz. vanilla greek yogurt (or kefir)
- small wedge of brie cheese
- small brick cheddar cheese
Meat:
- 2 boneless skinless chicken breasts
- 2 cups cooked shredded chicken
- package of bacon
Condiments, Spices, Oils, Etc.
- salt & pepper
- olive oil
- soy sauce
- honey
- paprika
- cumin
- turmeric
- crushed red pepper flakes
- xanthan gum
- cinnamon
- ground ginger
- nutmeg
- almond flour
Other
- vanilla protein powder (low carb - maximum 3g carbs per serving)
- favorite nut butter (ex: natural peanut butter, sesame seed butter, almond butter, etc.)
Week 3 Thursday Shopping List:
Veggies:
- 1 small bag mixed greens (spinach and arugula)
- 1 red bell pepper
- 1 cucumber
- 1 shallot
- 1 orange
- 1 banana
- 1 granny smith apple
- 1 small fresh ginger root
- Crushed pecans
- kefir
- 1 salmon steak
- peanut oil
- honey
- old fashioned oats
- The first two weeks were all about you getting used to following this meal plan, but now it's time to get down and dirty with it. Play the hunger game, eat slow, chew longer than you think you need to. Notice the texture, flavor and the smell of each bite. Stop eating when you’re 80% full.
- Try to snack only if you're hungry outside the meals.
- You can pick up some snacks from the snack options but keep the portions small or choose to snack on raw or cooked (steamed) veggies. Before you go shopping please remember to add the simple ingredients of the snacks to your shopping list so that you’ll have everything you need.
- I can also recommend smoothies for snacks - especially those with more veggies in them. You can also invent your own. Your goal is to lose fat, so you have to cut down on your calorie intake. Smoothies that are full of nutrients from veggies will fill you up without adding unnecessary calories.
- Wednesday and Sunday are Moderate Intermittent Fasting Days. I’ve planned each day to include five 100 calorie small meals you can eat throughout the day. You should not be eating more than 500 calories on those days so just stick with the suggested snacks.
- Please remember to stay hydrated with water and herbal tea.
- If you have a craving for sweets, I’ve included some low carb options on the snack list under desserts, but keep your portions small
- If you live in the US you might want to consider to sign up to Thrive Market so that you can always save 25% - 50% on your groceries.
Please purchase this Meal Plan to get full access.
Please purchase this Meal Plan to get full access.
Please purchase this Meal Plan to get full access.
Please purchase this Meal Plan to get full access.
Please purchase this Meal Plan to get full access.
Please purchase this Meal Plan to get full access.
Please purchase this Meal Plan to get full access.
