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Z-Shred Super Food Meal Plan
This is an 8 Week Comprehensive Low Carb Meal Plan focusing on Fat Loss while minimizing cravings and feelings of hunger using super foods, and eating habits that will speed up your progress.
Z-Shred Super Food Meal Plan
Week 6 Sunday Shopping List:
Veggies:
- 1 bag of mixed greens
- 1 cucumber
- small bunch of scallions
- bunch of cilantro
- stalk of celery
- 2 large carrots
- 1 medium sized red onion
- small package grape tomatoes
- 1 bell pepper
- 2 shallots
- garlic
- fresh ginger root
- medium sized baking potato
- 1 lb. sweet potato
- 2 limes
- 1 orange
- 1 banana
- 1 avocado
Nuts:
- sesame seeds (may be with the spices)
- pepitas (pumpkin seeds)
- small bag walnuts
- Bag of shelled pistachios
Dairy Section:
- 1 dozen eggs
- small tub plain greek yogurt (around 8 oz) or goat kefir
- small brick cheddar cheese
- unsweetened almond milk
Meat:
- package bacon
- 1⁄2 lb sushi grade tuna
- 1 large salmon steak
Condiments, Spices, Oils, Etc.
- salt & pepper
- grapeseed oil
- algae, avocado or coconut oil for cooking
- honey
- xanthan gum
- baking soda
- cinnamon
- chili powder
- Swerve Sweetener (granulated)
- almond flour
- flaxseed meal
Other
- almond butter
- favorite nut butter (it can be peanut, almond, etc.)
- low carb vanilla protein powder
- dried cranberries
- old fashioned oats
Week 6 Wednesday Shopping List:
Veggies:
- 1 large bag of arugula
- 2 small or 1 large box brown mushrooms
- 2 carrots
- fresh ginger root
- 1 red onion
- small bunch parsley
- 4 red bell peppers
- 1 avocado
- garlic
- 1 orange
- 1 lemon
- 1 chili pepper
- none
- Small heavy cream (need about 1⁄2-1 cup)
- Small wedge or container parmesan cheese
- Small tub feta cheese
- 1 lb ground beef
- 1 lb flank steak
- olive oil
- cooking oil (avocado, walnut, algae, or coconut)
- sweet paprika
- smoked paprika
- ground chipotle chili powder
- cumin
- ground turmeric
- balsamic vinegar
- Can of Black Beans
- 4 cups low-sodium beef broth (I use better than bouillon )
- chia seeds
- You need to bake the Muesli bread at some point on Monday so it’s ready for breakfast on Tuesday. It takes about an hour to cook, makes 5-6 small slices, and should be stored in the freezer.
- This week we're going shopping on Sunday and Wednesday.
- Play the hunger game, eat slow, chew longer than you think you need to. Notice the texture, flavor and the smell of each bite. Stop eating when you’re 80% full.
- Try to snack only if you're hungry outside the meals.
- You can pick up some snacks from the snack options. Before you go shopping please remember to add the simple ingredients of the snacks to your shopping list so that you’ll have everything you need.
- I suggest you to stick with smoothies for snacks - especially those with more veggies in them. You can also invent your own. Your goal is to lose fat, so you have to cut down on your calorie intake. Smoothies that are full of nutrients from veggies will fill you up without adding unnecessary calories.
- Wednesday and Sunday are Moderate Intermittent Fasting Days. I’ve planned each day to include five 100 calorie small meals you can eat throughout the day. You should not be eating more than 500 calories on those days so just stick with the suggested snacks.
- Please remember to stay hydrated with water and herbal tea.
- If you have a craving for sweets, I’ve included some low carb options on the snack list under desserts, but keep your portions small
- If you live in the US you might want to consider to sign up to Thrive Market so that you can always save 25% - 50% on your groceries.
Please purchase this Meal Plan to get full access.
Please purchase this Meal Plan to get full access.
Please purchase this Meal Plan to get full access.
Please purchase this Meal Plan to get full access.
Please purchase this Meal Plan to get full access.
Please purchase this Meal Plan to get full access.
Please purchase this Meal Plan to get full access.
