This is an 8 Week Comprehensive Low Carb Meal Plan focusing on Fat Loss while minimizing cravings and feelings of hunger using super foods, and eating habits that will speed up your progress.

• Congratulations! This is your last week of the meal plan. You can decide what to do next. Either start the meal plan again from day 1, continue the same way of eating using your own recipes, or try a different diet. If you've noticed you're losing fat and you've been enjoying this diet so far, I suggest you stick with it for as long as it's working for you. If you haven't been noticing any progress in terms of fat loss or if this experience wasn't too pleasant for you, then you need to keep searching for a healthy lifestyle that fits YOU. There's no one diet that works for everybody. We're all individuals and the fauna in our gut is as unique as a fingerprint.
• Whatever diet you choose the following advice remains indispensable:
• Play the hunger game, eat slow, chew longer than you think you need to. Notice the texture, flavor, and smell of each bite. Stop eating when you’re 80% full.
• Try to snack only if you're hungry outside the main meals.
• Include a lot of veggies into your diet, and some fruit - this should be the foundation of any healthy diet
• Choose water as your favorite beverage.
• Only pick the best quality animal products if you're a meat-eater. Preferable from a small scale local farm that produces organic, grass-fed meat and dairy. No need to eat meat daily. Include more fish high in omega 3 such as salmon.
• Eat high-quality grains such as brown rice, black rice, quinoa, oats, and kasha.
• If you ever need a healthy recipe, remember I have plenty of those at ZuzkaLight.com