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Z-Shred Super Food Meal Plan
This is an 8 Week Comprehensive Low Carb Meal Plan focusing on Fat Loss while minimizing cravings and feelings of hunger using super foods, and eating habits that will speed up your progress.
Z-Shred Super Food Meal Plan
Week 7 Sunday Shopping List:
Veggies:
- 1 bunch kale
- 1 medium sized head of cauliflower and 1 small head (use half the medium sized head for Chicken Pot Pies and all of the remaining cauliflower for the Stroganoff)
- 1 large zucchini
- 1 large box mushrooms
- small bunch green onions
- garlic
- 1 banana
- 1 granny smith apple
- 1 grapefruit
- bag of frozen berry blend (blackberries, blueberries, raspberries)
- bag frozen strawberries
Nuts:
- bag crushed pecans
Dairy Section:
- 1 dozen eggs
- small container or small wedge of parmesan cheese
- small bag of shredded mozzarella or small brick for shredding
- unsweetened almond milk
- small container heavy cream
- small tub sour cream
Meat:
- 3 chicken breasts
Condiments, Spices, Oils, Etc.
- salt & pepper
- olive oil
- coconut oil
- balsamic vinegar
- honey
- almond flour
- flaxseed meal
- coconut flour
- erythritol (Swerve Sweetener granulated)
- cinnamon
- dried thyme
- mayo or avocado mayo(optional dipping sauce for zucchini sticks)
Other
- RAOS tomato sauce
- Energy Tea (Fairy Blends by Zuzka)
- low carb vanilla protein powder
- old fashioned oats
- cooking wine (only need 2 tbsp so a mini bottle would work well)
- small amount of vegetable broth (I use vegetable base from Better Than Bouillon)/li>
Week 7 Thursday Shopping List:
Veggies:
- 1 avocado
- 1 apple
- sunflower seeds
- sliced almonds
- none
- small package of bacon
- 2 1/2 cups shredded cooked chicken (reserve a handful for a Sunday meal)
- honey
- pumpkin spice
- cinnamon
- dried cranberries
- unsweetened coconut flakes
- chia seeds
- raisins
- Play the hunger game, eat slow, chew longer than you think you need to. Notice the texture, flavor and the smell of each bite. Stop eating when you’re 80% full.
- Try to snack only if you're hungry outside the meals.
- You can pick up some snacks from the snack options. Before you go shopping please remember to add the simple ingredients of the snacks to your shopping list so that you’ll have everything you need.
- I suggest you to stick with smoothies for snacks - especially those with more veggies in them. You can also invent your own. Your goal is to lose fat, so you have to cut down on your calorie intake. Smoothies that are full of nutrients from veggies will fill you up without adding unnecessary calories.
- Wednesday and Sunday are Moderate Intermittent Fasting Days. I’ve planned each day to include five 100 calorie small meals you can eat throughout the day. You should not be eating more than 500 calories on those days so just stick with the suggested snacks.
- Please remember to stay hydrated with water and herbal tea.
- If you have a craving for sweets, I’ve included some low carb options on the snack list under desserts, but keep your portions small
- If you live in the US you might want to consider to sign up to Thrive Market so that you can always save 25% - 50% on your groceries.
Please purchase this Meal Plan to get full access.
Please purchase this Meal Plan to get full access.
Please purchase this Meal Plan to get full access.
Please purchase this Meal Plan to get full access.
Please purchase this Meal Plan to get full access.
Please purchase this Meal Plan to get full access.
Please purchase this Meal Plan to get full access.
