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Z-Shred Super Food Meal Plan
This is an 8 Week Comprehensive Low Carb Meal Plan focusing on Fat Loss while minimizing cravings and feelings of hunger using super foods, and eating habits that will speed up your progress.
Z-Shred Super Food Meal Plan
Week 4 Sunday Shopping List:
Veggies:
- 1 large bag of spinach
- 1 large fennel bulb
- radish sprouts (can use sprouts or alfalfa if radish sprouts are not available)
- small bunch fresh sage
- 2 large avocados
- 2 bananas
- 2 shallots
- 7 large tomatoes
- 1 medium sized onion
- 1 lemon (reserve zest for Saturday's Blueberry Muffin Smoothie)
- garlic
- bag frozen blueberries
Nuts:
- Bag of cashews
Dairy Section:
- 1 dozen eggs
- tub or wedge of parmesan cheese
- goat kefir
- small brick of cream cheese
- small tub sour cream (sub this for heavy cream in the tomato fennel soup)
- small brick cheddar cheese
- unsweetened almond milk
Meat:
- 1 lb ground turkey
- package of bacon
Condiments, Spices, Oils, Etc.
- salt & pepper
- olive oil
- frying oil (like algae, avocado or coconut oil)
- almond flour
- dijon mustard
- garlic powder
- unsweetened cocoa powder
- erythritol (Swerve Sweetener)
- sweet paprika
- chili powder
- vanilla extract
Other
- dry white wine (only need 1/2 cup so a mini bottle would work well)
- vanilla protein powder
- loaf of Ezekiel Bread (store in freezer)
- peanut butter
Week 4 Thursday Shopping List:
Veggies:
- 1 large bag baby kale
- small bunch fresh basil
- 2 tomatoes
- 1 ruby red grapefruit
- 1 small apple
- small box strawberries
- 1 banana
- 1 lemon
- none
- none
- 2 large salmon fillets
- dried basil
- old fashioned oats
- Play the hunger game, eat slow, chew longer than you think you need to. Notice the texture, flavor and the smell of each bite. Stop eating when you’re 80% full.
- Try to snack only if you're hungry outside the meals.
- You can pick up some snacks from the snack options. Before you go shopping please remember to add the simple ingredients of the snacks to your shopping list so that you’ll have everything you need.
- I suggest you to stick with smoothies for snacks - especially those with more veggies in them. You can also invent your own. Your goal is to lose fat, so you have to cut down on your calorie intake. Smoothies that are full of nutrients from veggies will fill you up without adding unnecessary calories.
- Wednesday and Sunday are Moderate Intermittent Fasting Days. I’ve planned each day to include five 100 calorie small meals you can eat throughout the day. You should not be eating more than 500 calories on those days so just stick with the suggested snacks.
- Please remember to stay hydrated with water and herbal tea.
- If you have a craving for sweets, I’ve included some low carb options on the snack list under desserts, but keep your portions small
- If you live in the US you might want to consider to sign up to Thrive Market so that you can always save 25% - 50% on your groceries.
Please purchase this Meal Plan to get full access.
Please purchase this Meal Plan to get full access.
Please purchase this Meal Plan to get full access.
Please purchase this Meal Plan to get full access.
Please purchase this Meal Plan to get full access.
Please purchase this Meal Plan to get full access.
Please purchase this Meal Plan to get full access.
