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Search Results for "jump rope"
Jump Rope Cardio Beginner #3
Beginner | Intermediates
Jump Rope Cardio Beginner #2
Beginner | Intermediates
Jump Rope Cardio Fit Slide #3 X
X-treme Athlete | Sliding Discs
Jump Rope Cardio Beginner #1
Beginner | Intermediates
Jump Rope Cardio Fit Slide #2 X
X-treme Athlete | Butt / Lower Body
Jump Rope Cardio Fit Slide #1 X
Intermediates | Arms / Upper Body
Jump Rope Cardio Kettlebell X #8
X-treme Athlete | Kettlebells
Jump Rope Cardio Kettlebell X #7
X-treme Athlete | Kettlebells
Jump Rope Cardio #18 X
X-treme Athlete
ZGYM™ Community
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On Bunny Slope Beginner Workout Program
Hey! So, make sure you fill out the Progress Tracker for each workout, and it will auto-advance you through the program. Since this is the ...
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On Booty Abs & Cardio #7
I used 20 kg for ex1; 14,5 kg for ex3; 32 kg for ex 5. I started and I finished both rounds with cardio part and I think I did 30 reps in 2nd ...
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On 15 Minute Fat Burn #2 X
Yes indeedy! An X for sure...haven't done something this heart pounding for a while! Thank you!
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On Flexible Strength #1 X
​Very nice to revisit this one, I love this series so much, for the mix of yoga and kettlebells, right up my alley!
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On Fat Burning Program for Intermediates
12 minute body #16. You said you completed exactly two rounds, but you skipped exercise #3 in the second round.
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On Bunny Slope Beginner Workout Program
So is this only three days a week? When I click on day two it just has workout number one .
