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WORKOUT SCHEDULE FOR THE WEEK OF AUGUST 22ND
Workout Schedules | August 21, 2016
About the workout schedule
One of my workouts a day is good enough to improve your health and fitness, and get real visible results. If you’re super motivated to get super fast results, you can do the second suggested workout in this schedule, but caution should be taken to ensure that you’re not regressing by draining your energy too much.
I’m posting new workouts at midnight (PST -8) Los Angeles time zone, before the day starts. You can find this workout schedule on the right side of each page with links to the new workouts included.
You can also check out my latest weekly Food Journal where I share what I eat on a daily basis.
I decided to add a high intensity workout on Fridays to our weekly schedule because I think we can take it and have just 2 days of easy pace recovery routines. I suggest you do your Friday high intensity training early in the day and the 5 minute bonus workout at the evening so that you can go out and enjoy your carbs 🙂
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Monday – JRCKX #3 (Beat Your Personal Best)
Your second workout can be 12 Minute Body #4
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Tuesday – Summer Shred #20X (New in ZGYM)
tYour second workout can be 15 Minute Fat Burn #5
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Wednesday – Stretch & Tone Workout #11 (New in ZGYM)
Your second workout can be Beginner Strength #6
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Thursday – 15 Minute Fit Slide #9 (New in ZGYM)
Your second workout can be Kettlebell Workout #8
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Friday – Upper Body & ABS Inferno #1 + bonus 5 Minute Workout #89 (new in Fitness)
Your second bonus workout can be 5 minute workout #79
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Saturday – Killer Legs #7 X (Beat your personal best)
Your second workout can be Black Diamond #4
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Sunday – Stretch & Tone #6 (Stretch your body – ZGYM)
Your second workout can be Beginner Cardio #4
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Workout Schedule for Beginners
If you’re a beginner and you have just joined ZGYM™ for the first time, you should be focusing on building your strength and endurance via beginner workouts so that you can eventually progress to workout series such as Cardio Shred, Body Crush, Kettlebell Workouts, Jump Rope Cardio, etc.
If you stay consistent and workout daily, you can get there in just a few weeks. Remember that everything takes time and practice, but nothing is impossible. EXERCISE DAILY!
Private Member |
aliso viejo, ca
Zuzka – I have started to do your yoga routines everyday, and noticeed a drastic change in so many different areas that now I am fully committed to incorporating them into my routine always. I am currently doing your yoga practice for splits and one of my favorite routines is Yoga #37, because it has the split training incorporated with other body stretching. If you can, it would be so nice to have a yoga routine for the upper body, specifically the shoulders and kneck. Just a request. Anyway, thank you for being a super start! Much love!
Private Member |
Zu I want to know if is possible to do a Power Yoga instead of a cool down & stretching?
Private Member |
This website is so confusing????? I don’t know where to go, and every time I go to the free beginner section there is no video????
Private Member |
lake tahoe, nv, usa
When you click on the picture that says FREE WORKOUT PROGRAM FOR BEGINNERS (right on the homepage) it will take you here: https://zuzkalight.com/programs/bunny-slope-beginner-workout-program/ (click on the link you’ll find the workout video on that page, don’t forget to use the progress tracker, otherwise it won’t unlock the next workout)