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Workout Schedule For The Week Of August 3rd
Workout Schedules | August 02, 2015
About the workout schedule
One of my workouts a day is good enough to improve your health and fitness, and get real visible results. If you’re super motivated to get super fast results, you can do the second suggested workout in this schedule, but caution should be taken to ensure that you’re not regressing by draining your energy too much.
That said, let me give you a few tips:
1. Don’t do 2 high intensity workouts back to back. It’s going to be way more effective if you do each of them with fresh energy, so take at least a few hours in between them. If you’re fresh and strong for each workout, you’ll be able to push yourself harder and thus burn more calories and contract your muscles better. The only exception is Power Yoga. You can do PoYo after any workout since it’s an aerobic based routine focused mainly on stretching and core work.
2. Support your training with proper diet. Read through my Nutrition Guide to get the idea.
3. Track your progress. Always write down your score for every workout. If you see that you’re not beating your personal bests for routines you’ve done in the past, the chances are you’re overtraining yourself instead of getting stronger. If you’re getting fitter, stronger, and faster, it’s going to reflect on your body so keeping track of your times and reps is really important. You should also take measurements with a tape measure, and before and after pictures. Weighing yourself won’t tell you much unless you can track your body fat % which is not easy to do accurately at home.
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Monday – Summer Shred #7 X (beat your personal best) + Arm Balance #6
Your second workout can be Body Crush #10X
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Tuesday – Jump Rope Cardio #14 X (New in ZGYM) + Arm Balance #6
Your second workout can be 5 minute workout #32
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Wednesday – 15 Minute Fat Burn #2 (new in ZGYM) + Arm Balance #6
Your second workout can be Beginner Cardio #5
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Thursday – Cardio Shred #4X (beat your personal best) + Arm Balance #6
Your second workout can be Power Yoga #17
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Friday – ZWOW #8 (new in Fitness) + Arm Balance #6
Your second workout can be 5 Minute Workout #31
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Saturday – Kettlebell Workout for All Levels #4 (beat your personal best) + Arm Balance #6
Your second workout can be JRC #6
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Sunday – Arm Balance #7 – All Levels (New in ZGYM)
Your second workout can be ZWOW #1
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Workout Schedule for Beginners
Your goal is to push yourself little more each time you repeat a workout.
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Monday – Kettlebell Workout for All Levels #2
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Tuesday – Beginner Cardio #5
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Wednesday – Power Yoga #1
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Thursday – Guns & Pistols 4
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Friday – Beginner Cardio #1
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Saturday – Kettlebell Workout for All Levels #3
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Sunday – Arm Balance #7 – All Levels (New in ZGYM)
I’m posting new workouts at midnight (PST -8) Los Angeles time zone, before the day starts. You can find this workout schedule on the right side of each page with links to the new workouts included.
Private Member |
This week looks so great! Can’t wait to get started in the morning. Have a wonderful week, Z!
Private Member |
A new JRC I am sooooo excited!! 😀😁😍 I cannot wait, thank you! thank you!!
Private Member |
I am looking forward to jrc too! I used to dislike those workouts but then somehow I fell in love with them 😀 .
Private Member |
Thank you soooo much for posting this early! I had a great start of the week with Summer Shred #7 X early on Monday before work. Can’t wait for the new 15 minute Fat Burn yay! 😀
Private Member |
lodz, poland
JRC!!!
I love you Zuzka <3
Private Member |
Body crush 10 always kills me! I hope to be my last time! Can’t wait for JRC!! 😬 have a nice day everyone!
Private Member |
**beat**
Private Member |
switzerland/, france
looking forward to the Fat Burn 2, I have been doing Fat Burn 1, but also using some of the component of Fat Burn 1 on other days for building my own workout. (mixing with TRX and doing it as a timed challenge). I loooved the round kick: I mixed with a “pass under the fence”. Both did so great for my hips. I also like the 1-hand burpee (at least up/down with 1 hand). I am back home and looking fwd to use my KB again.
Private Member |
olomouc, czech republic
This week looks great, New JRC I am so excited….but I have a problem with the video, cant be played with my current setup, help me….I normaly played it.
Private Member |
los angeles, ca, usa
Hi Helena! Make sure your browser and Flash Player Plugin are updated and current, and I would also suggest using Firefox or Chrome instead of Internet Explorer. Let me know if that helps. 😉
Private Member |
olomouc, czech republic
Hi Scott, todays video of tour house is work but the video of last JRC workout dosnt work.:-(((
Private Member |
caseyville, illinois
Hi Zuzka,
Not sure where to ask questions, so i will ask here for now. What are your thoughts on repeating workouts for like 4 weeks? So, for example, take this schedule and repeat it for 4 weeks. I have read that you are suppose to do that to get better and gain strength, but not sure what your thoughts are on that.
Private Member |
Hi Zuzka,
Today’s schedule is linked to Summer Shred 4X but the schedule says Cardio Shred #4X.
As always, thank you for the great workouts.
Have a great day