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WORKOUT SCHEDULE FOR THE WEEK OF AUGUST 8TH
Workout Schedules | August 07, 2016
About the workout schedule
One of my workouts a day is good enough to improve your health and fitness, and get real visible results. If you’re super motivated to get super fast results, you can do the second suggested workout in this schedule, but caution should be taken to ensure that you’re not regressing by draining your energy too much.
I’m posting new workouts at midnight (PST -8) Los Angeles time zone, before the day starts. You can find this workout schedule on the right side of each page with links to the new workouts included.
You can also check out my latest weekly Food Journal where I share what I eat on a daily basis.
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Monday – 15 Minute Fit Slide #6 (Beat Your Personal Best) + Power yoga of your choice
Your second workout can be 15 Minute Fat Burn #4
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Tuesday – Summer Shred #19 X (New in ZGYM) + Power yoga of
your choice
tYour second workout can be JRCKX #4
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Wednesday – Stretch & Tone Workout #9 (New in ZGYM)
Your second workout can be Beginner Strength #4
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Thursday – ZGYM Special – Monster Kettlebell Workout (New in ZGYM) + Power Yoga of your choice
Your second workout can be Cardio Shred #22
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Friday – 5 Minute Workout #87 (new in Fitness) + Power yoga of your choice
Your second workout can be 5 minute workout #77
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Saturday – Summer Shred #18 X (Beat your personal best)
+Power yoga of your choice
Your second workout can be Black Diamond #4
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Sunday – Stretch & Tone #4 (Stretch your body – ZGYM)
Your second workout can be Power Yoga #8
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Workout Schedule for Beginners
If you’re a beginner and you have just joined ZGYM™ for the first time, you should be focusing on building your strength and endurance via beginner workouts so that you can eventually progress to workout series such as Cardio Shred, Body Crush, Kettlebell Workouts, Jump Rope Cardio, etc.
If you stay consistent and workout daily, you can get there in just a few weeks. Remember that everything takes time and practice, but nothing is impossible. EXERCISE DAILY!
Private Member |
fort lauderdale, fl, usa
What does the second workout mean? Is that for people that want to do two workouts in one day? Or are we supposed to be doing two in one day?
Private Member |
lake tahoe, nv, usa
It’s all explained in the post above the schedule 🙂
Private Member |
fort lauderdale, fl, usa
Oops! Sorry! I’m usually trying to fit my workout in such a rush I miss a bunch of things. 🙂 Thanks for getting back to me!