About the workout schedule

One of my workouts a day is good enough to improve your health and fitness, and get real visible results. If you’re super motivated to get super fast results, you can do the second suggested workout in this schedule, but caution should be taken to ensure that you’re not regressing by draining your energy too much.

That said, let me give you a few tips:

1. Don’t do 2 high intensity workouts back to back. It’s going to be way more effective if you do each of them with fresh energy, so take at least a few hours in between them. If you’re fresh and strong for each workout, you’ll be able to push yourself harder and thus burn more calories and contract your muscles better. The only exception is Power Yoga. You can do PoYo after any workout since it’s an aerobic based routine focused mainly on stretching and core work.

2. Support your training with proper diet. Read through my Nutrition Guide to get the idea.

3. Track your progress. Always write down your score for every workout. If you see that you’re not beating your personal bests for routines you’ve done in the past, the chances are you’re overtraining yourself instead of getting stronger. If you’re getting fitter, stronger, and faster, it’s going to reflect on your body so keeping track of your times and reps is really important. You should also take measurements with a tape measure, and before and after pictures. Weighing yourself won’t tell you much unless you can track your body fat % which is not easy to do accurately at home.

THIS WEEK IN ZGYM

We’re still in the process of moving into our new place, but I’ve been already shooting some workouts there and it’s been great so far. I hope you guys like the new backgrounds 🙂 I will give you a tour of the house as soon as we’re all settled in and the house is in order. I don’t want to show you empty rooms with unpacked boxes in them 🙂

What you can look forward to this week is a very challenging Kettlebell workout – perfect for overall strength, cardio, and weight loss. Also we’re finishing up our Beginner Strength series and I managed to beat my time for another ZWOW so I can’t wait to see your times for this workout! Don’t forget to practice the Arm Balance every day (my goal is to show you Crane next Sunday so I’ll be practicing daily) and take some time for Postural Therapy.

I’m also posting images and short videos on my Instagram daily and I have a new coffee talk for you on Tuesday about my beauty rituals so keep an eye on my Youtube channel, and Facebook.

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Monday – Kettlebell Workout #11 X (New in ZGYM) + Arm Balance #4

Your second workout can be Body Crush #4

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Tuesday – Summer Shred #5 X (beat your personal best) + Arm Balance #4

Your second workout can be 5 minute workout #27

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Wednesday – Beginner Strength # 10 (new in ZGYM) + Arm Balance #4

Your second workout can be Beginner Cardio #2

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Thursday  –  Body Crush #5 (beat your personal best) + Arm Balance #4

Your second workout can be Power Yoga #17

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Friday –  ZWOW #7 (new in Fitness) + Arm Balance #4

Your second workout can be 5 Minute Workout #28

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Saturday – Jump Rope Cardio #11 (beat your personal best) + Arm Balance #3

Your second workout can be Power Yoga #13

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Sunday – Arm Balance #5 – All Levels (New in ZGYM)

Your second workout can be 5 Minute Workout #29

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Workout Schedule for Beginners 

Your goal is to push yourself little more each time you repeat a workout.

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Monday – Beginner Strength #9

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Tuesday – Beginner Cardio #1

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Wednesday – Beginner Strength #10

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Thursday  –  Beginner Cardio #2

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Friday – Beginner Strength #10

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Saturday – Beginner Cardio #3

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Sunday – Arm Balance #5  – All Levels (New in ZGYM)

I’m posting new workouts at midnight (PST -8) Los Angeles time zone, before the day starts. You can find this workout schedule on the right side of each page with links to the new workouts included.