My result-driven workouts are super short but highly effective.  They’re  meant to push you for maximum effort.  If you stay consistent and eat clean you’ll see results in no time.

Most of my workouts are anywhere between 12 – 20 minutes and some are even as short as only 5-minutes!  You can easily make time to workout with me on a daily basis and get into the best shape of your life.  All of my workouts can be modified based on your fitness level.  Try reading this if you want tips on how to workout with me regardless of your current shape, age or weight.

My workouts are meant to help you track your progress, continue improving and breaking plateaus.  If you look at the schedules every week you’ll see that a couple days a week you’re asked to repeat a previous workout and aim for better results than you had before.  It’s very beneficial to keep a fitness journal and write down how you did after every workout so you can go back and see how much you’ve improved. We’re currently working on a feature that will allow you to track your progress directly from your ZGYM account. You will no doubt feel stronger, look leaner and be amazed at what you’re able to do in only a few weeks.

I post a new workout schedules every Sunday (by 11:59pm Pacific Standard Time if not earlier).  These schedules incorporate brand new workouts every single week.  I do this to help make it easy for you to stay on track and be consistent.  You don’t have to worry about what to do everyday just follow along with me.  If you want to figure it out for yourself, do it!  Just pick a series and do each workout consecutively and then repeat to see how you did the second (or even third of forth) time around.  I guarantee each time you’re doing better and better whether that means you’re faster and stronger or more lean and trim, you’ll notice a difference every time!

You don’t need to commute to the gym everyday, you can do all my workouts from your own home or backyard or driveway, wherever!  Most of my workouts require only your own bodyweight but even if I use equipment (like a jump rope, kettlebell, hand weights, whatever) and you don’t have it, then I offer modifications so you can do it without them.  I really try to make it so you have no excuses. Below is a breakdown of all my workout series currently in the ZGYM and I’ll keep updating as I add more!

Body Crush – these workouts are all body-weight exercises all the time, no equipment needed, no excuses to be given!  These workouts are great for small spaces and help with not only boost your metabolism but also strength and endurance.

Cardio Shred – these workouts incorporate basic equipment, most often just hand weights. (but sometimes, chairs, jump ropes, kettle bells, etc.)  They’re designed to help you break plateaus and feel fitter.

Beginner Class – featuring cardio, strength and variety of other challenges, these series are meant to be progressive.  Perfect for all shapes and sizes, you can easily modify for your own fitness level and work up your strength and endurance to feel confident following along with even my most challenging exercises.

15-minute Fat Burn Series – these bodyweight only workouts are all HIIT (high-intensity interval training) workouts for all levels of fitness.  You can go at your own pace (as long as it’s your max effort) and follow along through 15-minute long circuit of exercises that increase your heart rate and help promote weight loss and break plateaus.

JRC (Jump Rope Cardio) – you guessed it, these are my very popular jump rope workouts!  Jump rope is great for cardiovascular strength and help jump start weight loss!

Kettlebell Series – one of my favorite pieces of equipment is the kettle bell.  It’s very dynamic and not only helps build functional strength but also strengthen and tone your entire body.

Postural Therapy – this series is one of the most important.  Not only doesn’t it help strengthen your core but it helps relieve pain and maintain proper alignment to benefit all aspects of your daily life.

Power Yoga – yoga-inspired flows that help increase flexibility AND strength.  These move at a slower pace than than all my other workouts but still help elevate your heart rate and provide a great workout.

Summer Shred Series – this 10-workout “X” series (the X stands for X-treme results) is meant to really challenge you and encourage weight loss and toning throughout your entire body so you feel confident stripping down at the pool or beach.

More series added all the time! Join my ZGYM and I promise you won’t regret it 😉