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Welcome to ZGYM

8 Pillars of Ultimate Fitness

The most holistic and comprehensive Program for achieving your fitness goals starts on May 19th

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For week of December 16, 2024

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ZGYM

Mobility Drills #34

Mobility Drills #34

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Somatic Exercise | Hip Slides & Hip Raises

Somatic Exercise | Hip Slides & Hip Raises

ZGYM™ Community

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On Summer Shred #24 X

I decided to do today's 10 Minute Burnout tomorrow as my light active day ;) today I did this one with 12 kg kb for part 2 and 32 kg for ...

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On Body Crush #61

Yay, you guys I went to buy this and noticed that the whey protein is back!! Christmas came early this year!! Thanks Sherri for prompting this ...

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On Killer Legs #9

2kg for hip abductions / hip extensions, 20 kg for ballerina and 17 kg for backward lunge/one leg squat. I did another round of part 2 but with ...

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On Jump Rope Cardio Kettlebell X #8

Delicious and infernal! Firts time since I joined the ZGYM in 2017 that I am able to complete the 2 min jump rope! WOW! Love the ZGYM, thank you Zuz.

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On 10 Minute Burnout #11 X

7:42 is my record for 10 full rounds - I was not taking any breaks - it felt easy today, but it does not mean that it can be the same time ...

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On Body Crush #61

Hi Sherri, I take this one: https://zgymsupplements.com/products/energy-powder-fruit-punch-1

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On Flexible Strength #7 X

Today marks my one-year anniversary with ZGYM! Reflecting on over 30 years of training experience, I can confidently say that no other program ...

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On Power Yoga #56

did it after JRCK#8 and it felt pretty right to do so 🥰

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On Jump Rope Cardio Kettlebell X #8

I needed something more than Flexible Strength ;) so I did this one today, used 32 kg for BI and last ex (I did regular burpees with push up); ex ...

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