Site navigation and social media links
Equipment
Equipment
Quick Search
We have tons of content. You can search through our articles, workouts, recipes, Guided Meal Plans, and Guided Workout Programs.
5 Minute Fat Burning Workout #106
Intermediates
Upper Body & Abs Inferno #10 X
X-treme Athlete | Arms / Upper Body | Sliding Discs
Stretch & Tone #29
Intermediates
12 Minute Body #17
Intermediates
5 Minute Workout #105
Intermediates | Hand Weights | Resistance Bands
Low Impact Lower Body #1
Intermediates | Resistance Bands | Sliding Discs
Stretch & Tone #28
Intermediates | Resistance Bands
Jump Rope Cardio Fit Slide #1 X
Intermediates | Arms / Upper Body
5 Minute Fat Burning Workout #104
Intermediates | Kettlebells | Sliding Discs
Upper Body & Abs Inferno #9 X
X-treme Athlete | Arms / Upper Body | Sliding Discs
Stretch & Tone #27
Intermediates
12 Minute Body #16
Intermediates
ZGYM™ Community
Private
On Body Sculpting #6 | Lower Body
Wow! I am really loving these workouts. I used 25 pound kettle bell for slides and a 15 pound kettle bell for step ups. My chair was just above ...
Private
On Body Sculpting #6 | Lower Body
I used a 20kg kettlebell, but note to self: next time, go with 24kg or 28kg. It was a really cool and quick workout, and I made it even shorter ...
Private
On Body Sculpting #6 | Lower Body
I used 20 kg, maybe I could do a few kg more but... today I felt that this was enough :)
Private
On Cardio Shred #19
I began following Zuzka’s workouts in 2015, and over the years, I’ve explored many different series. However, there’s something special about ...
Private
On Summer Shred #30 X
I chose this one today. I wanted more sweat, more cardio, more everything today ;) I used 32 kg for swings, 17kg for part 2 and I doubled almost ...
Private
On 12 Minute Body #15 X
exactly two full rounds and this is enough for my busy morning. Now off I go to my physio for the monthly maintenance deep tissue massage purposes :)
Private
On Fat Burning Program for Intermediates
I need help I'm 5"2, and I weigh 167. I hardly have any fat it's more muscle. What am I doing wrong. I need to lose 35 pounds. ...
