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Summer Shred #16 X
X-treme Athlete | Jump Ropes | Kettlebells
5 Minute Fat Burning Bikini Workout #83
Intermediates
15 Minute Fit Slide #5
Intermediates | Total Body
Stretch & Tone #5
Beginner | Intermediates
Summer Shred #15 X
X-treme Athlete | Kettlebells | Pull Up Bar | Resistance Bands | Sliding Discs
5 Minute Fat Burning Workout #82
Intermediates | Total Body
15 Minute Fit Slide #4 X
Intermediates | X-treme Athlete
Stretch & Tone #4
Beginner | Intermediates
Summer Shred #14 X
X-treme Athlete | Jump Ropes | Kettlebells | Pull Up Bar
5 Minute Fat Burning Workout #81
Intermediates
15 Minute Fit Slide #3
Intermediates | Sliding Discs
Stretch & Tone #3
Intermediates | Resistance Bands | Sliding Discs
ZGYM™ Community
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On Body Sculpting Program for Intermediates / Advanced
Hi Amber! I did grease the groove for a couple of weeks I think, then I kind of plateaued at 8 reps and stopped being consistent. I think I got ...
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On 300 Killer Rep #23 X
Me in my dreams "I have not done any Ninja jumps in a while"...waking up to the scheduled 300 KR n.23... It's the same timing as ...
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On Body Sculpting Program for Intermediates / Advanced
I would! 10 pull ups is no small feat. In my best moments I could only do 3. I think there is a trade off sometimes for pull ups. It’s hard to ...
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On 300 Killer Rep #23 X
I was going to do SS#36 but I saw this one and immediately decided to jump right into it :) Summer Shred will wait till tomorrow :)
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On Mobility Drills #14 – Full Body Basics
Thank you...really enjoyed this one for a sunday !
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On Body Sculpting Program for Intermediates / Advanced
Thank you so much for all the tips! I have tried grease the groove with not much success. I think I’ll try to fit the second approach into my ...
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On Lifted Butt Series #13
I have not done this workout in a while and OMG the lift was amazing! I did finish the workout in 27 minutes. I could not keep up with Zuzka ...
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On Body Sculpting Program for Intermediates / Advanced
Hi, I do have a couple of suggestions on how to get to 10 pull-ups without spending too much time on it. The first approach is called ...
