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LOW IMPACT & Quiet Workouts
LOW IMPACT & Quiet Workouts
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Bodyweight Beginner #10
Beginner
Stretch & Tone #51
Intermediates
5 Minute Fat Burning Workout #130 – Foam Roller
Intermediates | Total Body
Stretch & Tone #47
Intermediates | Resistance Bands
Stretch & Tone #46
Intermediates
6 Exercises For Abs – 5 Minute Fat Burn #127
Intermediates | Sliding Discs
Bodyweight Beginner #2
Beginner
5 Minute Fat Burning Workout #125
Intermediates
Heartbreaker Body #2
Intermediates | Resistance Bands
5 Minute Fat Burn Workout #122 – ABS
Intermediates
Stretch & Tone #45
Intermediates
5 Minute Fat Burn Workout #121 – ABS!
Intermediates
ZGYM™ Community
Private
On 15 Minute Fit Slide #20 X
I used 25 and it was really hard! Love this series so much, love the ZGYM! So much looking forward to my training this thanksgiving break.
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On Mobility Drills #16
Great mobility routine for the cool down after any lower body workout
Private
On Booty Abs & Cardio #7
28kg KB for n.1 & 5 13.5kg KB for n.3 Jumping Lunges x 20r (instead of the Quick Feet+ Kick) to add more intensity and less time. It ...
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On 15 Minute Fat Burn #2 X
Didn't count my reps... I did not have enough strength for that ;) but this one is definitely ass kicker 😜
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On Cardio Shred #56 X
So good! I am using for the first time my 20 pound dumbells ( Darlene inspired me) and it got very sweaty but I am so glad I insited on using ...
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On 300 Killer Rep #17 X
Killer as usual, used 30 lb for sit ups, and 20 lb for side planks. No weight on pistols and still using black assist band for those. Such a ...
