LOW IMPACT & Quiet Workouts
LOW IMPACT & Quiet Workouts
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Stretch & Tone #55
Intermediates
Bodyweight Beginner #10
Beginner
Stretch & Tone #51
Intermediates
5 Minute Fat Burning Workout #130 – Foam Roller
Intermediates | Total Body
Stretch & Tone #47
Intermediates | Resistance Bands
Stretch & Tone #46
Intermediates
6 Exercises For Abs – 5 Minute Fat Burn #127
Intermediates | Sliding Discs
Bodyweight Beginner #2
Beginner
5 Minute Fat Burning Workout #125
Intermediates
Heartbreaker Body #2
Intermediates | Resistance Bands
5 Minute Fat Burn Workout #122 – ABS
Intermediates
Stretch & Tone #45
Intermediates
ZGYM™ Community
Private
On 15 Minute Fit Slide #9 X
Loved it! Merry Christmas Zuzka and family and all the Zmembers, hope its a great one!❤️ thank you!!!
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On 15 Minute Fit Slide #9 X
After being away for four days, including two flights and countless miles of walking, getting back to the gym has been tough on my legs. ...
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On 300 Killer Rep #19 X
Every time I see this on the schedule it gives me chills... 😁 with excitement and nervousness at the same time 😉 I used 20 kg for leg elevated ...
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On Flexible Strength #7 X
Also, when I type in "exercise" and "cognitive function" into Pubmed.....several interesting studies pop up! Improved ...
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On Flexible Strength #7 X
Wow, I am so excited for the app!!! Thank you, Z. Keep it up! I'm so proud of you!
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On Summer Shred #25 X
I used 25kg for part1; in part2 I added extra set of 20 reps of transformers; 14,5 kg for part3 + extra one round of overhead press/squat; part 4 ...