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LOW IMPACT & Quiet Workouts

LOW IMPACT & Quiet Workouts

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We have tons of content. You can search through our articles, workouts, recipes, Guided Meal Plans, and Guided Workout Programs.

Representative image for Stretch & Tone #35
Stretch & Tone #35

Intermediates | Sliding Discs

Representative image for Stretch & Tone #34
Stretch & Tone #34

Intermediates | Sliding Discs

Representative image for Low Impact Lower Body #4
Low Impact Lower Body #4

Intermediates | Resistance Bands | Sliding Discs

Representative image for Upper Body & Abs Basics #1
Upper Body & Abs Basics #1

Intermediates | Arms / Upper Body

Representative image for Stretch & Tone #33
Stretch & Tone #33

Intermediates

Representative image for Low Impact Lower Body #3
Low Impact Lower Body #3

Intermediates | Kettlebells | Resistance Bands | Sliding Discs

Representative image for Low Impact Lower Body #2
Low Impact Lower Body #2

Intermediates | Resistance Bands | Sliding Discs

Representative image for Upper Body & Abs Inferno #10 X
Upper Body & Abs Inferno #10 X

X-treme Athlete | Arms / Upper Body | Sliding Discs

Representative image for Low Impact Lower Body #1
Low Impact Lower Body #1

Intermediates | Resistance Bands | Sliding Discs

Representative image for Upper Body & Abs Inferno #9 X
Upper Body & Abs Inferno #9 X

X-treme Athlete | Arms / Upper Body | Sliding Discs

Representative image for Upper Body & Abs Inferno #8 X
Upper Body & Abs Inferno #8 X

X-treme Athlete | Arms / Upper Body | Sliding Discs

Representative image for Stretch & Tone #25
Stretch & Tone #25

Intermediates

ZGYM™ Community

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On Mobility Drills #16

Great mobility routine for the cool down after any lower body workout

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On Booty Abs & Cardio #7

28kg KB for n.1 & 5 13.5kg KB for n.3 Jumping Lunges x 20r (instead of the Quick Feet+ Kick) to add more intensity and less time. It ...

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On Body Crush #24 – ABS

286 reps (272 was my best till today) ☺️ I've impressed myself ;)

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On 15 Minute Fat Burn #2 X

Didn't count my reps... I did not have enough strength for that ;) but this one is definitely ass kicker 😜

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On Cardio Shred #56 X

NICE!!

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On Cardio Shred #56 X

So good! I am using for the first time my 20 pound dumbells ( Darlene inspired me) and it got very sweaty but I am so glad I insited on using ...

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On 300 Killer Rep #17 X

Killer as usual, used 30 lb for sit ups, and 20 lb for side planks. No weight on pistols and still using black assist band for those. Such a ...

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On Cardio Kickbox #1

I have been doing what it is suggested and I feel great. 🥰

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On 300 Killer Rep #17 X

I used 16kg KB for n.7 and 7.5kg KB for n. 8 &9, and I added Russian Twists with elevated feet x 20r with 16kg KB

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