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LOW IMPACT & Quiet Workouts
LOW IMPACT & Quiet Workouts
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15 Minute Fit Slide #5
Intermediates | Total Body
Stretch & Tone #5
Beginner | Intermediates
15 Minute Fit Slide #4 X
Intermediates | X-treme Athlete
Stretch & Tone #4
Beginner | Intermediates
15 Minute Fit Slide #3
Intermediates | Sliding Discs
Stretch & Tone #3
Intermediates | Resistance Bands | Sliding Discs
15 Minute Fit Slide #2
Intermediates
Stretch & Tone #2
Intermediates
Stretch & Tone #1
Intermediates
15 Minute Fit Slide #1
Intermediates | Total Body
Power Yoga #53
Intermediates
Power Yoga #52
Intermediates
ZGYM™ Community
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On 15 Minute Fat Burn #2 X
Didn't count my reps... I did not have enough strength for that ;) but this one is definitely ass kicker 😜
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On Cardio Shred #56 X
So good! I am using for the first time my 20 pound dumbells ( Darlene inspired me) and it got very sweaty but I am so glad I insited on using ...
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On 300 Killer Rep #17 X
Killer as usual, used 30 lb for sit ups, and 20 lb for side planks. No weight on pistols and still using black assist band for those. Such a ...
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On 300 Killer Rep #17 X
I used 16kg KB for n.7 and 7.5kg KB for n. 8 &9, and I added Russian Twists with elevated feet x 20r with 16kg KB
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On Beginner Kettlebell #1
Choctaw is an interesting breed. I don’t recall seeing one. I’m so sorry Charles. I have a girl dog and they are the best. She sounds like a ...
