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5-10 Minutes
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5 Minute Fat Burning Workout #109
Intermediates | Kettlebells
5 Minute Fat Burning Workout #108
Intermediates | Total Body
5 Minute Fat Burning Workout #107
Intermediates | Arms / Upper Body
5 Minute Fat Burning Workout #106
Intermediates
5 Minute Workout #105
Intermediates | Hand Weights | Resistance Bands
5 Minute Fat Burning Workout #104
Intermediates | Kettlebells | Sliding Discs
5 Minute Fat Burning Workout #103 – Get Motivated!!
X-treme Athlete | Total Body | Pull Up Bar
5 Minute Fat Burning Workout #102
X-treme Athlete | Kettlebells | Sliding Discs
5 Minute Fat Burning Workout #101
Intermediates
5 Minute Fat Burning Workout #100 – Special!!
Intermediates | Kettlebells | Pull Up Bar | Resistance Bands | Sliding Discs
5 Minute Fat Burning Workout #99
Intermediates | Arms / Upper Body
5 Minute Fat Burning Workout #98
Intermediates | Sliding Discs
ZGYM™ Community
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On Cardio Shred #56 X
So good! I am using for the first time my 20 pound dumbells ( Darlene inspired me) and it got very sweaty but I am so glad I insited on using ...
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On 300 Killer Rep #17 X
Killer as usual, used 30 lb for sit ups, and 20 lb for side planks. No weight on pistols and still using black assist band for those. Such a ...
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On 300 Killer Rep #17 X
I used 16kg KB for n.7 and 7.5kg KB for n. 8 &9, and I added Russian Twists with elevated feet x 20r with 16kg KB
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On Beginner Kettlebell #1
Choctaw is an interesting breed. I don’t recall seeing one. I’m so sorry Charles. I have a girl dog and they are the best. She sounds like a ...
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On Bunny Slope Beginner Workout Program
Hey! So, make sure you fill out the Progress Tracker for each workout, and it will auto-advance you through the program. Since this is the ...
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On Booty Abs & Cardio #7
I used 20 kg for ex1; 14,5 kg for ex3; 32 kg for ex 5. I started and I finished both rounds with cardio part and I think I did 30 reps in 2nd ...
