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Cardio Shred™
What do you get when you combine high intensity cardio with effective body-sculpting moves? The perfect form of cross training. Add in the hybrid approach of using bodyweight and equipment moves and you’re in for workouts that give you more benefits than one.
Workout Series
Cardio Shred™
Cardio Shred™
What do you get when you combine high intensity cardio with effective body-sculpting moves? The perfect form of cross training. Add in the hybrid approach of using bodyweight and equipment moves and you’re in for workouts that give you more benefits than one.
Cardio Shred #1
Time: 15-20 Minutes
Fitness Level: Intermediates
Equipment: Hand Weights | Jump Ropes
Cardio Shred #2
Time: 10-15 Minutes
Fitness Level: Intermediates
Equipment: Hand Weights | Jump Ropes | Kettlebells
Cardio Shred #3 – Nine Minutes of Hiit
Time: 5-10 Minutes
Fitness Level: Intermediates
Equipment: Hand Weights | Jump Ropes | Kettlebells
Cardio Shred #4 X
Time: 20+ Minutes
Fitness Level: X-treme Athlete
Equipment: Hand Weights | Jump Ropes | Kettlebells
Cardio Shred #6
Time: 15-20 Minutes
Fitness Level: Intermediates
Equipment: Hand Weights | Kettlebells
Cardio Shred #7 – Lifted Butt Series
Time: 15-20 Minutes
Fitness Level: Intermediates
Equipment: Kettlebells
Cardio Shred #8 X
Time: 10-15 Minutes
Fitness Level: X-treme Athlete
Equipment: Hand Weights | Jump Ropes | Kettlebells
Cardio Shred #9
Time: 10-15 Minutes
Fitness Level: Intermediates
Equipment: Hand Weights | Jump Ropes | Kettlebells
Cardio Shred #10
Time: 10-15 Minutes
Fitness Level: Intermediates
Equipment: Hand Weights | Jump Ropes | Kettlebells
Cardio Shred #11 – Lifted Butt Series
Time: 20+ Minutes
Fitness Level: Intermediates
Equipment: Jump Ropes | Kettlebells
Cardio Shred #12 X – Tabata
Time: 10-15 Minutes
Fitness Level: X-treme Athlete
Equipment: Hand Weights | Jump Ropes | Kettlebells
Cardio Shred #13
Time: 10-15 Minutes
Fitness Level: Intermediates
Equipment: Hand Weights | Kettlebells
Cardio Shred #14 X – Super Butt
Time: 15-20 Minutes
Fitness Level: X-treme Athlete
Equipment: Hand Weights
Cardio Shred #15 X – Legs & Butt
Time: 20+ Minutes
Fitness Level: X-treme Athlete
Equipment: Hand Weights
Cardio Shred #16 – Upper Body & Abs
Time: 10-15 Minutes
Fitness Level: Intermediates
Equipment: Hand Weights
Cardio Shred #17 – Butt & Shoulders
Time: 15-20 Minutes
Fitness Level: Intermediates
Equipment: Hand Weights
Cardio Shred #18 X
Time: 20+ Minutes
Fitness Level: X-treme Athlete
Equipment: Jump Ropes | Kettlebells
Cardio Shred #24 X
Time: 15-20 Minutes
Fitness Level: X-treme Athlete
Equipment: Hand Weights | Jump Ropes
Cardio Shred #25 – Lower Body
Time: 5-10 Minutes
Fitness Level: Intermediates
Equipment: Hand Weights
Cardio Shred #26 X
Time: 15-20 Minutes
Fitness Level: X-treme Athlete
Equipment: Jump Ropes | Kettlebells | Pull Up Bar
Cardio Shred #27 X
Time: 10-15 Minutes
Fitness Level: Intermediates | X-treme Athlete
Equipment: Hand Weights | Jump Ropes | Pull Up Bar
Cardio Shred #28 X
Time: 15-20 Minutes
Fitness Level: X-treme Athlete
Equipment: Jump Ropes | Pull Up Bar
Cardio Shred #29 X
Time: 15-20 Minutes
Fitness Level: X-treme Athlete
Equipment: Jump Ropes | Pull Up Bar
Cardio Shred #30 X
Time: 15-20 Minutes
Fitness Level: X-treme Athlete
Equipment: Jump Ropes | Pull Up Bar
Cardio Shred #31 X
Time: 10-15 Minutes
Fitness Level: X-treme Athlete
Equipment: Jump Ropes | Kettlebells | Pull Up Bar
Cardio Shred #32 X
Time: 15-20 Minutes
Fitness Level: X-treme Athlete
Equipment: Exercise Ball | Hand Weights | Jump Ropes | Kettlebells | Pull Up Bar | Resistance Bands
Cardio Shred #35
Time: 15-20 Minutes
Fitness Level: Intermediates
Equipment: Jump Ropes | Kettlebells | Sliding Discs
Cardio Shred #36 X
Time:
Fitness Level: X-treme Athlete
Equipment: Hand Weights | Jump Ropes | Kettlebells | Resistance Bands | Sliding Discs
Cardio Shred #37 X
Time: 15-20 Minutes
Fitness Level: X-treme Athlete
Equipment: Exercise Ball | Hand Weights | Jump Ropes | Pull Up Bar
Cardio Shred #38 X
Time: 15-20 Minutes
Fitness Level: X-treme Athlete
Equipment: Hand Weights | Jump Ropes | Kettlebells | Pull Up Bar
Cardio Shred #39 X
Time: 15-20 Minutes
Fitness Level: X-treme Athlete
Equipment: Jump Ropes | Kettlebells | Resistance Bands | Sliding Discs
Cardio Shred #40 X
Time: 15-20 Minutes
Fitness Level: X-treme Athlete
Equipment: Jump Ropes | Kettlebells | Pull Up Bar
Cardio Shred #41 X
Time: 15-20 Minutes
Fitness Level: X-treme Athlete
Equipment: Hand Weights | Kettlebells | Pull Up Bar
Cardio Shred #42 X
Time: 15-20 Minutes
Fitness Level: X-treme Athlete
Equipment: Kettlebells | Pull Up Bar | Sliding Discs
Cardio Shred #45 B
Time: 15-20 Minutes
Fitness Level: Beginner
Equipment: Kettlebells | Sliding Discs
Cardio Shred #46 B
Time: 10-15 Minutes
Fitness Level: Beginner
Equipment: Hand Weights | Kettlebells | Sliding Discs
Cardio Shred #47 X
Time: 15-20 Minutes
Fitness Level: X-treme Athlete
Equipment: Hand Weights | Kettlebells
Cardio Shred #48 B
Time: 15-20 Minutes
Fitness Level: Beginner
Equipment: Hand Weights | Resistance Bands
Cardio Shred #49 X
Time: 10-15 Minutes
Fitness Level: X-treme Athlete
Equipment: Pull Up Bar | Resistance Bands
Cardio Shred #50 X
Time: 15-20 Minutes
Fitness Level: X-treme Athlete
Equipment: Bosu Ball | Chair | Jump Ropes | Kettlebells | Pull Up Bar
Cardio Shred #51 X
Time: 15-20 Minutes
Fitness Level: X-treme Athlete
Equipment: Jump Ropes | Kettlebells | Pull Up Bar
Cardio Shred #52
Time: 30+ Minutes
Fitness Level:
Equipment: Chair | Jump Ropes | Kettlebells | Resistance Bands
Cardio Shred #54 X
Time: 15-20 Minutes
Fitness Level: X-treme Athlete
Equipment: Kettlebells | Sliding Discs
Cardio Shred #55 X
Time: 20+ Minutes
Fitness Level: X-treme Athlete
Equipment: Kettlebells | Sliding Discs
