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Workout Challenge
Workout Challenge
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5 Minute Fat Burning Workout #108
Intermediates | Total Body
Cardio Shred #37 X
X-treme Athlete | Hand Weights | Jump Ropes | Pull Up Bar
Stretch & Tone #31
Intermediates | Sliding Discs
12 Minute Body #18
Beginner | Intermediates | X-treme Athlete
5 Minute Fat Burning Workout #107
Intermediates | Arms / Upper Body
Low Impact Lower Body #2
Intermediates | Resistance Bands | Sliding Discs
Stretch & Tone #30
Intermediates | Hand Weights | Resistance Bands
Jump Rope Cardio Fit Slide #2 X
X-treme Athlete | Butt / Lower Body
5 Minute Fat Burning Workout #106
Intermediates
Upper Body & Abs Inferno #10 X
X-treme Athlete | Arms / Upper Body | Sliding Discs
Stretch & Tone #29
Intermediates
12 Minute Body #17
Intermediates
ZGYM™ Community
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On Mobility Drills #32 | Full Body Primal Movement
Beautiful one and fun, thank you for the positive message.
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On Booty Burn #1
Brought my ankle weights to workout while traveling, and this one was an awesome one for on the go! <3
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On Lifted Butt Series #10 X
Really challenging workout, when you keep your butt low! To add, instead of doing 20 reps for a single-leg bridge, I held a one for 20 reps to ...
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On Lifted Butt Series #10 X
20 kg for bi&bo and 30 reps and I added 20 swings with 32kg to buy out; #1 - 12kg, #2 with 8,5kg db (first and last ladder with power band) # ...
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On Mobility Drills #32 | Full Body Primal Movement
I really loved this one...more please! The bear walk at the end my leg going forward was shaking...obviously something i need to work more ...
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On Z-Shred Super Food Meal Plan
And how do you make all this foods I been so tired with menopause and a teenager lol and a health condition I'm trying to heal from but ...
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On Z-Shred Super Food Meal Plan
I didn't know there was a lot of dairy in this meal plan ! Am I ok to substitute or will it mess up my fat macros? Of course I would ...
