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Weekly Workout Schedule - The Week of December 19th
Workout Schedules | December 18, 2016
About the workout schedule
One of my workouts a day is good enough to improve your health and fitness, and get real visible results. If you’re super motivated to get super fast results, you can do the second suggested workout in this schedule, but caution should be taken to ensure that you’re not regressing by draining your energy too much.
I’m posting new workouts at midnight (PST -8) Los Angeles time zone, before the day starts. You can find this workout schedule on the right side of each page with links to the new workouts included.
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You can also check out my latest weekly Food Journal where I share what I eat on a daily basis. I suggest you do your Friday high intensity training early in the day and the 5 minute bonus workout at the evening so that you can go out and enjoy your carbs.
IF YOU NEED A BOOST OF ENERGY AND METABOLISM FOR YOUR WORKOUT, GET MY PRE-WORKOUT PROTEIN BLEND WITH FAT BURNER.
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Monday – Upper Body & Inferno #7 X (Beat Your Personal Best)
Your second workout can be Jump Rope Cardio #16
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Tuesday – Jump Rope Cardio Fit Slide #1 (New in ZGYM)
tYour second workout can be 15 Minute Fat Burn #4
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Wednesday – Stretch & Tone Workout #28 (new in ZGYM)
Your second workout can be Beginner Strength #7
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Thursday – Low Impact Lower Body #1 (New in ZGYM)
Your second workout can be JRCKX #2
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Friday – 15 Minute Fit Slide #10 (Beat Your Personal Best)
+ bonus 5 Minute Workout #105 (New in Fitness)
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Saturday – Black Diamond #4 (Beat your personal best)
Your second workout can be Beginner Kettlebell Workout #3
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Sunday – Stretch & Tone #23 (Stretch your body – ZGYM)
Your second workout can be Stretch & Tone #24
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Workout Schedule for Beginners
If you’re a beginner and you have just joined ZGYM™ for the first time, you should be focusing on building your strength and endurance via beginner workouts so that you can eventually progress to workout series such as Cardio Shred, Body Crush, Kettlebell Workouts, Jump Rope Cardio, etc.
If you stay consistent and workout daily, you can get there in just a few weeks. Remember that everything takes time and practice, but nothing is impossible. EXERCISE DAILY!
Private Member |
kraków, poland
Two new series! It’s awesome! I’m looking forward to it!
Private Member |
New series!! 🙂 What equipment do we need for low impact lower body? I’m packing for vacations for 3weeks so I will try to carry whatever fits in my luggage n doesn’t make it weight more than 23kg…
Private Member |
omg omg yes yes i was so hoping for some serious low impact workout Z will deliver xo
Private Member |
So excited for Low Impact Lower Body! Thank you for this series! 💕 I imagine I can make the new jump rope slide series low impact too, by replacing the rope with kettlebell swings 😊
Private Member |
Hey Zuzka & friends, I haven’t been posting (comments) lately, but I’ve been doing all workouts regularly every day. I am very very excited about new series, especially for Low Impact Lower Body.
And these holidays are killing me, cookies everywhere. My Mom keeps baking and I keep on eating.
Private Member |
Hi.Please tell me what exersices i can do instead of jump rope. In apartment it is really impossible to jump rope.. But i want to do workouts with u)
Private Member |
bogotá, d.c, colombia
Hi, I don’t have space either, but just jump without the rope. for high knees I usually stand in front of a chair to make sure I’m lifting my legs high. For double under she said that can be replaced with two side jumps and a jump tuck. for the other JR excersises I just mimick the movement.
But if you can’t jump -I have a friend who lives in an appartment and her neighbours have a issue with her jumping-, the usual modification is to do weighted squat and finish standing with your heels off the ground, the other are walking or static weigthed lunges. Although is not the same cardio.
Hope it helps.
Private Member |
switzerland/, france
so happy to be back (I know…I wasn’t long gone), my PT cleared me for what I like to do…so glad to have new series. This will boost my ramping up as I haven’t done much over the last 2 months.
Also I am planning a gym membership as I have found eventually a place matching my needs, not too far away with KB, boxes to jump on, large space to do floor exercises and JR.
Private Member |
bogotá, d.c, colombia
Welcome back…
Private Member |
switzerland/, france
gracias <3
Private Member |
melbourne, australia
Yeaaaahhh, new series!!!
Private Member |
Excited for JRC Fit Slide !!
Private Member |
felgueiras, porto, portugal
Ohhh my god! Jump rope fit slide and low impact lower body looks like I will have better legs #nomorethunderthights