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WORKOUT SCHEDULE FOR THE WEEK OF APRIL 11th

Workout Schedules | April 10, 2016

WorkoutSchedule_Aprill_11_post

About the workout schedule

One of my workouts a day is good enough to improve your health and fitness, and get real visible results. If you’re super motivated to get super fast results, you can do the second suggested workout in this schedule, but caution should be taken to ensure that you’re not regressing by draining your energy too much.

I’m posting new workouts at midnight (PST -8) Los Angeles time zone, before the day starts. You can find this workout schedule on the right side of each page with links to the new workouts included.

I have posted my actual  FOOD JOURNAL for the previous week just to show you that I really do walk the talk.

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Monday – Jump Rope Cardio Kettebell X #2 (Beat Your Personal Best) + Power yoga of your choice

Your second workout can be Cardio Shred #17

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Tuesday – Killer Legs Workout #3 (New in ZGYM) + Power yoga of

your choice

Your second workout can be Body Crush #18

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Wednesday – Warrior Wednesday – One Arm Push Up Workout (New in Fitness)

Your second workout can be 5 Minute Workout #62

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Thursday  – Cardio Shred #32 (beat your personal best) + Power Yoga of your choice

Your second workout can be Kettlebell Workout #10

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Friday – 5 Minute Workout #70 (new in Fitness) + Power yoga of your choice

Your second workout can be 5 minute workout #60

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Saturday – Body Crush #32  (New in ZGYM)

+Power yoga of your choice

Your second workout can be Summer Shred #3

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Sunday – Power Yoga #45 (New in ZGYM)

Your second workout can be Arm balance #8

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Workout Schedule for Beginners 

If you’re a beginner and you have just joined ZGYM™ for the first time, you should be focusing on building your strength and endurance via beginner workouts so that you can eventually progress to workout series such as Cardio Shred, Body Crush, Kettlebell Workouts,  Jump Rope Cardio, etc.

If you stay consistent and workout daily, you can get there in just a few weeks. Remember that everything takes time and practice, but nothing is impossible. EXERCISE DAILY!

There are 10 workout routines in Beginner Cardio Series, 10 in Beginner Strength Series, and 12 in Kettlebell Workouts for All Levels. You can find all of the Beginner Workouts under ZGYM > Series Title > Beginner Class. This is how you can rotate them in your weekly workout schedule:

WEEK #1

Monday – Beginner Cardio #1

Tuesday – Beginner Strength #1

Wednesday – Kettlebell workout for all levels #1

Thursday – Beginner Cardio #1 (push yourself more and try to be faster)

Friday – Beginner Strength #1 (give it your max. effort, and be faster than you were for the first time)

Saturday – Kettlebell Workout for all levels #1 (try to complete more total reps)

Sunday – any Power Yoga Workout 

WEEK #2 – WEEK #10

Is the same structure as week #1, but you will change the workouts from Beginner cardio #1 and move on to #2 and Beginner Strength #1 to Beginner Strength #2. The same with the Kettlebell for All Levels. Every week you will pick the next workout in line.

This way, you will have 10 weeks to complete all of the Beginner Workouts (Cardio & Strength)  in the ZGYM™ and  build your strength, cardio and flexibility for my high intensity routines.

WEEK #11

In this week you will finish the Kettlebell Workouts for All Levels series and try some of my easier routines from the advanced series. This way you will ease into the main weekly workout schedule…

Monday – Kettlebell Workout for All Leves #11

Tuesday – Body Crush #1 (bodyweight workout)

Wednesday – Kettlebell Workout for All Levels #12

Thursday – Cardio Shred #1 (using weights, and jump rope)

Friday – Kettlebell Workout for All Levels #11 (push yourself harder than the last time)

Saturday – Kettlebell Workout for All Levels #12 (beat your personal best)

Sunday –Power Yoga Workout  – any routine you want

WEEK #12

Congratulations!! You’re ready to start following the main workout schedule on the side bars. Those workouts are not easy, but you have come so far and built so much strength that you’ll be only making progress moving forward. You can always modify any exercise if it’s too hard and go at your own pace. Just don’t lose what you’ve gained over the past 11 weeks by procrastinating!!

Comments Add Comment

  1. private avatar image

    Private Member  | 

    Great picture, Zuzi! You are amazing!
    Successful and full of inspiration week to you and every ZGym member! We are lucky to be here!

  2. private avatar image

    Private Member  | 
    netherlands

    OOOOooh I hope my kettlebells arrive before thursday 🙂 . i orderd a 12kg and 16kg 😀 😀

  3. private avatar image

    Private Member  | 

    Was hoping for a cardio shred but that’s ok! I enjoy all workouts in Zgym! 🙂

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    Private Member  | 
    switzerland/, france

    I find it difficult to find nice good shorts to workout.
    what are your favorite brands?
    I mostly train in men’s underwear if looking for some “shorts”, but that’s only OK at home 😉

  5. private avatar image

    Private Member  | 

    zuzka do we need to do your suggested workout in sequence? Because sometimes I do not have enough time so I cannot do it.

  6. private avatar image

    Private Member  | 

    I was wondering if we need to do the second work out to actually see results? I’m usually pretty wiped by doing the first one and the yoga!

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    Private Member  | 

    This is my second day in for getting back in shape. Thank you for workouts and your inspiration.

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      Private Member  | 
      lake tahoe, nv, usa

      I hope you’ll keep at it and stay consistent. It’s really important that you come in daily and do your exercise 🙂

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