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550 Killer Rep Workout
Intermediates
5 Minute Fat Burn Workout #118
Intermediates
Upper Body & Abs Basics #5
Beginner | Intermediates
Stretch & Tone #41
Intermediates
Low Impact Lower Body #7
Intermediates | Resistance Bands
5 Minute Fat Burning Workout #117
Intermediates | Arms / Upper Body
Jump Rope Cardio Beginner #4
Beginner | Intermediates
Stretch & Tone #40
Intermediates | Resistance Bands
15 Minute Fat Burn #11 X
Intermediates
5 Minute Fat Burn Workout #116
Intermediates
Upper Body & Abs Basics #4
Beginner | Intermediates
Stretch & Tone #39
Beginner | Intermediates
ZGYM™ Community
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On Body Sculpting #6 | Lower Body
This is a really easy workout to just knock out. I love step ups. I went 24 inches to hit my quads a bit more. I love working my quads. Just ...
Private
On Fat Burning Program for Intermediates
I'm starting the fat burning program for intermediates. It has 2 workouts listed for the first day. Is it ok to do them back to back or is ...
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On Body Sculpting #6 | Lower Body
Wow! I am really loving these workouts. I used 25 pound kettle bell for slides and a 15 pound kettle bell for step ups. My chair was just above ...
Private
On Body Sculpting #6 | Lower Body
I used a 20kg kettlebell, but note to self: next time, go with 24kg or 28kg. It was a really cool and quick workout, and I made it even shorter ...
Private
On Body Sculpting #6 | Lower Body
I used 20 kg, maybe I could do a few kg more but... today I felt that this was enough :)
Private
On Cardio Shred #19
I began following Zuzka’s workouts in 2015, and over the years, I’ve explored many different series. However, there’s something special about ...
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On Summer Shred #30 X
I chose this one today. I wanted more sweat, more cardio, more everything today ;) I used 32 kg for swings, 17kg for part 2 and I doubled almost ...
Private
On 12 Minute Body #15 X
exactly two full rounds and this is enough for my busy morning. Now off I go to my physio for the monthly maintenance deep tissue massage purposes :)
