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Low Impact Lower Body #7
Intermediates | Resistance Bands
5 Minute Fat Burning Workout #117
Intermediates | Arms / Upper Body
Jump Rope Cardio Beginner #4
Beginner | Intermediates
Stretch & Tone #40
Intermediates | Resistance Bands
15 Minute Fat Burn #11 X
Intermediates
5 Minute Fat Burn Workout #116
Intermediates
Upper Body & Abs Basics #4
Beginner | Intermediates
Stretch & Tone #39
Beginner | Intermediates
Jump Rope Cardio Fit Slide #4 X
X-treme Athlete | Total Body
5 Minute Fat Burn Workout #115
Beginner | Intermediates
Jump Rope Cardio Beginner #3
Beginner | Intermediates
Stretch & Tone #38
Beginner | Intermediates
ZGYM™ Community
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On Body Sculpting #6 | Lower Body
Wow! I am really loving these workouts. I used 25 pound kettle bell for slides and a 15 pound kettle bell for step ups. My chair was just above ...
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On Body Sculpting #6 | Lower Body
I used a 20kg kettlebell, but note to self: next time, go with 24kg or 28kg. It was a really cool and quick workout, and I made it even shorter ...
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On Body Sculpting #6 | Lower Body
I used 20 kg, maybe I could do a few kg more but... today I felt that this was enough :)
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On Cardio Shred #19
I began following Zuzka’s workouts in 2015, and over the years, I’ve explored many different series. However, there’s something special about ...
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On Summer Shred #30 X
I chose this one today. I wanted more sweat, more cardio, more everything today ;) I used 32 kg for swings, 17kg for part 2 and I doubled almost ...
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On 12 Minute Body #15 X
exactly two full rounds and this is enough for my busy morning. Now off I go to my physio for the monthly maintenance deep tissue massage purposes :)
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On Fat Burning Program for Intermediates
I need help I'm 5"2, and I weigh 167. I hardly have any fat it's more muscle. What am I doing wrong. I need to lose 35 pounds. ...
