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LOW IMPACT & Quiet Workouts

LOW IMPACT & Quiet Workouts

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We have tons of content. You can search through our articles, workouts, recipes, Guided Meal Plans, and Guided Workout Programs.

Representative image for Stretch & Tone #44
Stretch & Tone #44

Intermediates

Representative image for Upper Body & Abs Basics #6
Upper Body & Abs Basics #6

Beginner | Intermediates

Representative image for Low Impact Lower Body #8
Low Impact Lower Body #8

Intermediates | Resistance Bands | Sliding Discs

Representative image for Upper Body & Abs Basics #5
Upper Body & Abs Basics #5

Beginner | Intermediates

Representative image for Low Impact Lower Body #7
Low Impact Lower Body #7

Intermediates | Resistance Bands

Representative image for Low Impact Lower Body #6 X
Low Impact Lower Body #6 X

X-treme Athlete | Kettlebells | Resistance Bands | Sliding Discs

Representative image for Stretch & Tone #37
Stretch & Tone #37

Intermediates

Representative image for Stretch & Tone #36
Stretch & Tone #36

Intermediates | Hand Weights | Resistance Bands

Representative image for Low Impact Lower Body #5
Low Impact Lower Body #5

Intermediates | Resistance Bands

Representative image for Upper Body & Abs Basics #2
Upper Body & Abs Basics #2

Beginner | Intermediates

ZGYM™ Community

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On Mobility Drills #16

Great mobility routine for the cool down after any lower body workout

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On Booty Abs & Cardio #7

28kg KB for n.1 & 5 13.5kg KB for n.3 Jumping Lunges x 20r (instead of the Quick Feet+ Kick) to add more intensity and less time. It ...

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On Body Crush #24 – ABS

286 reps (272 was my best till today) ☺️ I've impressed myself ;)

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On 15 Minute Fat Burn #2 X

Didn't count my reps... I did not have enough strength for that ;) but this one is definitely ass kicker 😜

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On Cardio Shred #56 X

NICE!!

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On Cardio Shred #56 X

So good! I am using for the first time my 20 pound dumbells ( Darlene inspired me) and it got very sweaty but I am so glad I insited on using ...

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On 300 Killer Rep #17 X

Killer as usual, used 30 lb for sit ups, and 20 lb for side planks. No weight on pistols and still using black assist band for those. Such a ...

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On Cardio Kickbox #1

I have been doing what it is suggested and I feel great. 🥰

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On 300 Killer Rep #17 X

I used 16kg KB for n.7 and 7.5kg KB for n. 8 &9, and I added Russian Twists with elevated feet x 20r with 16kg KB

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