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1. 

   Private Member  |  December 3, 2017 @ 5:37 am
   melbourne, victoria, australia

   There is a hope for me for pistol squats, hurray! Could you share your bone broth recipe, please? How long do you simmer it?

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     Private Member  |  December 4, 2017 @ 8:03 am
     lake tahoe, nv, usa

     I use my slow cooker and simmer it for 12-15 hours – over night.

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       Private Member  |  December 4, 2017 @ 2:48 pm

       Hi Z… thanks for all the great tips you shared as always. It would be a nice idea to share with us your personal bone broth recipe. I mean the ingredients you use and how to make ourselves a genuine home made bone broth

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       Private Member  |  December 4, 2017 @ 5:15 pm
       lethbridge, alberta, canada

       Zuzka do you add anything to it to make it like a soup broth? Onions, carrots, cerlery, spices, etc… or do you just simmer the bones alone? And how much water…just enough to cover them? Thanks!

2. 

   Private Member  |  December 3, 2017 @ 5:46 am
   switzerland/, france

   Snow is here cross-country skating ski (10 min away from the tracks, can’t miss it) will be added in my activities now.
   thanks for posting early, looking forward to this week.
   What is difference between standard (stiff) yoga strap and this one ? elastic and with holes.
   So pumped for a new series next week.

3. 

   Private Member  |  December 3, 2017 @ 6:45 am
   massachusetts, united states

   Looks like a great week coming, new 300 reps, Yikes!!! Looking forward to new series.. I am starting the new upper body and abs the beginning of January so I still have time to have fun with the new things coming to zgym in the next few weeks!

   Thank you!

4. 

   Private Member  |  December 4, 2017 @ 8:04 am

   omg you basically covered everything i have been thinking about!! I am really struggling with my diet i was vegan for about a year and then vegetarian for about a year and now i eat meat here n there i believe i do have intolerance to dairy as i always get bunged up cold symptoms and this is interesting since i introduced meat back in to my diet i have been more ill more colds and flu maybe not related but i have noticed this!! so i am in a bit of a battle with this? i am going to try bone broth love the sound of all the benefits. I have a feeling i am going to love this weeks legs like a dancer, killer reps and i just got into kettlebell fit slide omgosh its so so good i thought i was to advanced hahahaha!! Thank You i cannot wait to hear what the new series is have a great week Z lots of love xo xo xo x

5. 

   Private Member  |  December 4, 2017 @ 12:22 pm
   washington, dc, usa

   Love this week’s coffee talk. Specifically, the part where you showed what is in your fridge and how your diet has evolved. I have been keeping my greens in clear containers lined with a paper towel to wick away the moisture but I am def going to look into getting those containers that you have from BB&B. I also love your fruit and veggie drawer in your fridge. I have a basic smaller fridge in the new place that I am living and wish that I could do something similar.

   I have been a witness to your diet evolution as I have been a follower of yours for many many years now (workouts on hot sunny rooftops in foreign countries come to mind). I used to be a food Dictator, believing that a raw food diet was only one way to eat. Now, my dietary view is much more aligned with yours: follow the diet that best fits you.

6. 

   Private Member  |  December 4, 2017 @ 1:13 pm
   ellijay, ga, united states

   OH! We have that SAME flavor Halo top in our freezer right now! They went on discount after Thanksgiving for half off, so I snatched a bunch of them up!

   I LOVE the container recommendation…we get lots of salad stuff, but they go bad so quickly. I’ll be looking for some of those containers today…thank you for pointing those out!!

   I keep telling myself that one of these days, I’ll invest in a stand-along freezer so I can store more stuff — I love getting fresh veggies and fruits from the local orchards, then freezing them so we can still eat the good stuff when they’re no longer in season. And same with the bone broth — when I get the bones from the farm here, it makes so much bone broth that I LOVE storing some for later (I currently have a bunch of ziplock backs lying flat with a portion of bone broth in each. It’s the perfect portion size for a single person and whips right out! 🙂 )

   Ooooo, and I’m excited to see what the new workout series is going to be!!! It’s going to be like Christmas, early! 😀

7. 

   Private Member  |  December 4, 2017 @ 2:40 pm

   Hi Zuzka, This week schedule is looking super awesome! I can not wait for the new series, yay! Love you coffee talk. Thank you! 👍😘💞

8. 

   Private Member  |  December 4, 2017 @ 2:49 pm
   melbourne, australia

   Thank you so much for such an informative video!!!
   I was wondering about your diet because you looks really great – very lean, small and feminine, like a ballerina)

9. 

   Private Member  |  December 4, 2017 @ 3:00 pm
   st. peter, minnesota, usa

   Those containers for your greens look nice! I’ve always been freezing my greens right away after buying because they go bad so fast, but haven’t had any for months. I made the mistake of planting 6 zucchini plants in my garden, and now my freezers (including my chest freezer in the basement) are filled to the brim with zucchini and there is no room for anything else, lol.

   How does your fridge have empty space? Mine is always stuffed full (but maybe that’s because I’ve got 3 people all eating different diets and a dog). 🙂

   For the unilateral exercises, I notice very little strength difference, but a very noticeable flexibility difference. So I’m focusing a lot on that.

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     Private Member  |  December 8, 2017 @ 7:33 pm
     lake tahoe, nv, usa

     Our fridge is huge and there’s only two 2 of us 🙂

10. 

    Private Member  |  December 4, 2017 @ 3:55 pm

    I’ve really been enjoying the older workouts in the schedule these last 2-3 weeks, it’s been fun to revisit those mixed in with the new workouts. Looking forward to the new 300 Killer Rep & Legs Like A Dancer this week!