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1. 

   Private Member  |  December 4, 2017 @ 3:58 pm

   Hi, Zuzka! Are you using the Active Balance Chair from Kickstarter in this video??

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     Private Member  |  December 8, 2017 @ 7:34 pm
     lake tahoe, nv, usa

     No – I use the Active Balance chair at my desk. It’s quite heavy so I don’t move it too much around the house.

2. 

   Private Member  |  December 4, 2017 @ 4:32 pm
   tokyo

   Nice advice for strength imbalances 😉

   Zuzka, could you some time talk about different postures for sleeping and health benefits from them?
   Lately I am having problems with sleeping postures, specially hurts on neck and shoulders, I try many postures to sleep and end up in a weird tetris configuration in bed 🙂

3. 

   Private Member  |  December 4, 2017 @ 4:58 pm
   saint john new brunswick, canada

   For the pistol squat, could you do a weighted surrender with a yoga block as a way to build up the strength to do the pistol squat?

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     Private Member  |  December 4, 2017 @ 8:21 pm
     lake tahoe, nv, usa

     Yes you can but that’s already quite advanced. If you do that, you have to be pretty confident that you can keep proper form and that your supporting leg is really stable. The exercise I showed in this video is for all levels because you can increase the intensity also be adding weight.

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       Private Member  |  December 4, 2017 @ 1:22 am
       saint john new brunswick, canada

       Yes I suppose that is also difficult. Thank you 😊

4. 

   Private Member  |  December 4, 2017 @ 6:03 pm

   Your new diet sounds really good! Can’t wait to see a full day of eating someday about it 😍 man I miss cardio shred workouts they were seriously the best!! They should make a comeback ❤❤❤

5. 

   Private Member  |  December 4, 2017 @ 8:24 pm

   I am a vegetarian and I absolutely love your approach towards meat and meat industry <3 Even though I believe it is everybody´s choice what they eat, I think it is important to take into account how the food people eat have been grown or produced. 🙂

6. 

   Private Member  |  December 4, 2017 @ 10:58 pm

   I definitely have to find those leaf containers. Have a salad spinner but it takes up too much space in the fridge. In the winter I definitely lean towards heavier comfort foods. The problem then is that I don’t eat up the vegetables and salad fast enough and it goes to waste. Anything that would keep them fresh longer is great. I have heard good things about bone broth but I don’t see it in the stores. It would be great if you could share your recipe. I will try all the tips for imbalances. It might help me get lower in my one legged squats. I’ve read that you should not round your lower back at the bottom of a pistol squat. I have no chance of doing them without doing that.

7. 

   Private Member  |  December 4, 2017 @ 12:10 am

   Love the greens boxes I am definitely going to try those. However I am wondering how the rest of your vegies stay fresh and don’t wilt with out being in a plastic bag. Do you have a special fridge draw for vegies.

8. 

   Private Member  |  December 4, 2017 @ 1:17 am
   san antonio, texas

   I really enjoyed this Coffee Talk! The unilateral strength exercise for lower body is fantastic. I can do Pistols, but, my form is so so and I have to go sloooow. I will definitely be working on this!
   Loved getting personal in your fridge…..Ive got to make bone broth. I remember in another Coffee Talk, you shared your recipe. And those boxes for green are perfect. I usually buy my spinach and other leafy greens in small batches, because they spoil so quickly. This will surely help.
   Love to ya Z!

9. 

   Private Member  |  December 4, 2017 @ 1:57 am

   I miss working out with you Zuzka! The seasonal flu hit me hard but I’m feeling better every day! I have energy now but I don’t want to push myself too much before I get to my 100%! I think I’ll start easing back into it with some Power Yoga routines so I can work on my flexibility at least 🙂
   Thank you for everything you do and see you soon in the ZGYM!

10. 

    Private Member  |  December 4, 2017 @ 5:42 am

    I’ve noticed that my appetite/food choices do change depending on the season. I’ve been leaning towards starchier foods for fall and winter and lighter foods for summer..Also need to work on my pistol squats. Will try these exercises. Great coffee talk!