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Weekly ZGYM Workout Schedule - The Week of November 27th
Workout Schedules | November 26, 2017
Here’s the entire list of my EXERCISE EQUIPMENT
Check out the new Upper Body & Abs Shred 4 Week Workout Program :
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Monday
Choose one of the workouts below according to your own fitness level & personal needs.
Advanced: Cardio Shred #2 (Beat Your Personal Best)
No Equipment / Bodyweight Workout : Body Crush #2
Beginner Workout: Beginner Cardio #2
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Tuesday
Choose one of the workouts below according to your own fitness level & personal needs.
Advanced Fitness Levels: Low Impact Full Body #10 (New in ZGYM)
All Fitness Levels – No Equipment / Bodyweight Workout : 12 Minute Body #5
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Wednesday
All Fitness Levels: Stretch & Tone Cardio #4 (new in ZGYM)
Not a fan of this workout? You Can Choose another workout from
Stretch & Tone or Power Yoga Series
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Thursday
Choose one of the workouts below according to your own fitness level & personal needs.
All Fitness Levels / Beginners: Kettlebell Fit Slide Beginners #7 (New in ZGYM)
Advanced: 15 Minute Fit Slide #6
Bodyweight: 15 Minute Fat Burn #8
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Friday
Choose one of the workouts below according to your own fitness level & personal needs.
Advanced: Jump Rope Cardio #2X (Beat Your Personal Best)
Beginners: Jump Rope Cardio Beginners #2
+ bonus 5 Minute Fat Burn #124
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Saturday
Choose one of the workouts below according to your own fitness level & personal needs.
All Levels / Low Impact : 300 Killer Rep #6 (Beat your personal best)
Beginners / no equipment: Bodyweight Beginners #4
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Sunday
All Fitness Levels: Stretch & Tone #33 (Stretch your body – ZGYM)
Not a fan of this workout? You Can Choose another workout from
Stretch & Tone or Power Yoga Series
Bonus: Jump Rope Practice – work on your jump rope skills for at least 5 minutes
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About the workout schedule
I’m posting new workouts at midnight (PST -8) Los Angeles time zone, before the day starts. You can find this workout schedule on the right side of each page with links to the new workouts included.
IF YOU NEED A BOOST OF ENERGY AND METABOLISM FOR YOUR WORKOUT, GET MY PRE-WORKOUT PROTEIN BLEND WITH FAT BURNER.
Workout Programs for Beginners
If you’re a beginner and you have just joined ZGYM™ for the first time, you should be focusing on building your strength and endurance via beginner workouts so that you can eventually progress to workout series such as Cardio Shred, Body Crush, Kettlebell Workouts, Jump Rope Cardio, etc.
If you stay consistent and workout daily, you can get there in just a few weeks. Remember that everything takes time and practice, but nothing is impossible. EXERCISE DAILY!
Private Member |
switzerland/, france
hey crafters, did my own sliders. I used wool (selfstriping colors ) and did crochet them in circles (like large coasters) and threw them in washing machine. Now it is felted and ready for my fitslide workouts.
Private Member |
melbourne, australia
Wow!!!
Private Member |
That is an amazing idea!
Private Member |
maui, hi
Great idea!
Private Member |
You’re creative !
Private Member |
massachusetts, united states
Thanks for the coffee talk, I think I need that mask!!! Looks awesome, looking forward to a great wo week!!
Thank you!!
Private Member |
moscow, russia
I really love working out in the mornings! It definitely makes my day! Look forward to the new week and would love to try the products you’ve recommended! Thanks
Private Member |
Congratulations Z!!!! I am even more happy now as i totally trust you, results speak for themselves! i have been curious for a while about Matcha so thanks for this and yes my 2 favs this week low impact and strecth n tone cardio woohoo! have a great week and i love starting my week with your talks and motivation xo
Private Member |
Looking forward to this week 🙂 I am also now very curious about that Matcha mask, will most probably give it a try soon!
Private Member |
santiago, chile
Congratulations Zuzka for finishing your health coach program successfully! I truly admire how you are always learning and sharing with all of us, you do keep it creative 🙂
Loved the coffee talk: I’m totally addicted to tea and herbal tea, so I really appreciate everything related to it.
Great week is coming up, thanks for the motivation!
Private Member |
Hi Zuzka, Congratulations for graduating on your Holistic Nutrition Program!!! That’s so awesome!
Also, loved the coffee talk & this week’ schedule! xoxo
Private Member |
Hi Zuzka,
Congratulations on your graduation!
I’m wondering why the blogs are done using Youtube, but Zgym workouts uses vimeo? I asked this for for my selfish reason, streaming vimeo is a pain with my internet connection (too much buffering) pausing and using lower quality is not helping. On the hand, watching the blogs is easy and enjoyable and almost no buffering. I’m trying to figure out what I can do, I signed up for zgym after watching the blogs without realising the zgym videos were in vimeo.
Private Member |
ellijay, ga, united states
I can’t say for sure since I’m not Zuzka, but I think the video difference (Youtube for one, Vimeo for the other) might have to do with the subscription aspect. Vimeo has a set up so that subscribers can watch the videos, but locked for nonsubscribers. I don’t *think* youtube has anything like that (though I could be wrong…I’m no Youtube expert 😉 )!
Private Member |
Christin, thanks for answering. Vimeo is not helping with my “serenity now” practice. I’m using a boatload of choice words during my workout :).
Private Member |
I’m halfway through the Bunnyslope workouts. I would like to continue with the beginners series and was curious which you would recommend next – kettlebell basics or the cardio and strength starter program?
Private Member |
lake tahoe, nv, usa
Either one of them is a great next step. It depends on your own preference and what equipment you want to use. The kettlebell basics is a great program for those who want to learn all the basic kettlebell exercises. Cardio and Strength starter is a program that uses dumbbells and your own bodyweight. The kettlebell basics is little less challenging in terms of cardio and strength – it’s more focused on learning proper form.
Private Member |
I definitely need to work on my cardio so I think I’ll do that one next and then the kettlebell basics. Thank you so much for your help!
Private Member |
salem, or, usa
I think I may be pregnant and was wondering about matcha as an alternative to coffee during pregnancy. Does anyone know if matcha is safe for pregnancy?
Private Member |
A teaspoon of matcha has about 60mg caffeine, about the same as an instant coffee. Personally I’d avoid it, though I imagine a couple of cups a day would be considered OK for most people. For me it wasn’t an issue as I couldn’t stomach tea or coffee during pregnancy anyway! Congratulations by the way!
Private Member |
salem, or, usa
Thank you. 😊 It’s not positive yet, but I’m highly suspicious. And if not now, then soon anyway since we’re trying. Coffee was the hardest thing for me to give up during my first pregnancy. Not really looking forward to having to do it again, despite the gift at the end of the rainbow. 😉
Private Member |
michigan, usa
Ooh congratulations!!
I love my coffee too. During my last pregnancy I mixed decaf with regular to cut down on caffeine but I only drank about 1- 2 cups of coffee any way. There was a little while during the first trimester I didn’t have the stomach for coffee though. Good luck!!
Private Member |
salem, or, usa
Thank you! 😊 I may have to see about finding some Postum. It’s a coffee alternative that I had while doing a meditation retreat at a Buddhist monastery years ago. It’s wheat bran based, so maybe not low-carb? But having a hot cuppa sumpin in the morning will make me far less grouchy. 😉