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WORKOUT SCHEDULE FOR THE WEEK OF MARCH 7TH
Workout Schedules | March 06, 2016
About the workout schedule
One of my workouts a day is good enough to improve your health and fitness, and get real visible results. If you’re super motivated to get super fast results, you can do the second suggested workout in this schedule, but caution should be taken to ensure that you’re not regressing by draining your energy too much.
I’m posting new workouts at midnight (PST -8) Los Angeles time zone, before the day starts. You can find this workout schedule on the right side of each page with links to the new workouts included.
DON’T FORGET TO CHECK OUT MY FOOD JOURNAL TO SEE HOW MY TRAINING TIES INTO MY WEEKLY MEAL PLAN.
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Monday – JRCKX #1 (Beat Your Personal Best) + Power yoga of your choice
Your second workout can be Cardio Shred #20
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Tuesday – Lifted Butt Series #19 (New in ZGYM) + Power yoga of
your choice
Your second workout can be Kettlebell Workout #3
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Wednesday – Bunny Slope Workout #18 (New in Fitness)
Your second workout can be Power Yoga #5
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Thursday – Lifted Butt Series #18 (beat your personal best) + Power Yoga of your choice
Your second workout can be 15 Minute Fat Burn #3
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Friday – 5 Minute Workout #65 (new in Fitness) + Power yoga of your choice
Your second workout can be 5 minute workout #55
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Saturday – Body Crush #29 X (New in ZGYM) – or you can do Body Crush #25
+Power yoga of your choice
Your second workout can be Body Crush #13
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Sunday – Power Yoga #40 (New in ZGYM)
Your second workout can be Arm balance #3
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Workout Schedule for Beginners
If you’re a beginner and you have just joined ZGYM™ for the first time, you should be focusing on building your strength and endurance via beginner workouts so that you can eventually progress to workout series such as Cardio Shred, Body Crush, Kettlebell Workouts, Jump Rope Cardio, etc.
If you stay consistent and workout daily, you can get there in just a few weeks. Remember that everything takes time and practice, but nothing is impossible. EXERCISE DAILY!
There are 10 workout routines in Beginner Cardio Series, 10 in Beginner Strength Series, and 12 in Kettlebell Workouts for All Levels. You can find all of the Beginner Workouts under ZGYM > Series Title > Beginner Class. This is how you can rotate them in your weekly workout schedule:
WEEK #1
Monday – Beginner Cardio #1
Tuesday – Beginner Strength #1
Wednesday – Kettlebell workout for all levels #1
Thursday – Beginner Cardio #1 (push yourself more and try to be faster)
Friday – Beginner Strength #1 (give it your max. effort, and be faster than you were for the first time)
Saturday – Kettlebell Workout for all levels #1 (try to complete more total reps)
Sunday – any Power Yoga Workout
WEEK #2 – WEEK #10
Is the same structure as week #1, but you will change the workouts from Beginner cardio #1 and move on to #2 and Beginner Strength #1 to Beginner Strength #2. The same with the Kettlebell for All Levels. Every week you will pick the next workout in line.
This way, you will have 10 weeks to complete all of the Beginner Workouts (Cardio & Strength) in the ZGYM™ and build your strength, cardio and flexibility for my high intensity routines.
WEEK #11
In this week you will finish the Kettlebell Workouts for All Levels series and try some of my easier routines from the advanced series. This way you will ease into the main weekly workout schedule…
Monday – Kettlebell Workout for All Leves #11
Tuesday – Body Crush #1 (bodyweight workout)
Wednesday – Kettlebell Workout for All Levels #12
Thursday – Cardio Shred #1 (using weights, and jump rope)
Friday – Kettlebell Workout for All Levels #11 (push yourself harder than the last time)
Saturday – Kettlebell Workout for All Levels #12 (beat your personal best)
Sunday –Power Yoga Workout – any routine you want
WEEK #12
Congratulations!! You’re ready to start following the main workout schedule on the side bars. Those workouts are not easy, but you have come so far and built so much strength that you’ll be only making progress moving forward. You can always modify any exercise if it’s too hard and go at your own pace. Just don’t lose what you’ve gained over the past 11 weeks by procrastinating!!
Private Member |
kraków, poland
Here you go… I thought there will be summer shred #3 this monday. 🙂 I did already it. I forgot to count there… Oh, it’s tangled Monday. 🙂
Private Member |
ky, usa
I thought the same thing. I debated whether to do it anyway but I stuck with the schedule. I’ll probably try to add it in on Friday.
Private Member |
pei, canada
So happy to see the return of the JRCK series. One of my faves!
Private Member |
curitiba, parana, brazil
Hi Zu…I was wondering when lifted butt series will be over. And when you will start a new series. It seems I have already done all workouts of Zgym! I will check one by one to find the ones I have not tried yet and start doing them. But I am eagerly waiting for something new. See you, take care.
Private Member |
Yes ! Love JRCKX series !
Private Member |
charlotte, nc, usa
Hello!
I have question about how to program twice a day workouts. Do you recommend splitting them up and doing one in the morning and one in the evening, or both back to back. Or is it purely personal preference? Thank you!
Private Member |
I would like to know this too!
Private Member |
ky, usa
She has always recommended splitting them up in order to push yourself to the max like you are supposed to. I do one on the morning and one before dinner (this way I earn my carbs before dinner) 🙂
Private Member |
charlotte, nc, usa
Thanks for reply Rachel! I will probably do the same.
Private Member |
Maybe it’s just too early in the morning for me but the links above don’t work. They don’t lead to the workout, only a page asking me to sign up for ZGym.
Private Member |
Never mind! I figured it out. Forgot I had to be issues a new debit card so my payment probably failed! Yup, it’s too early for me! 🙂
Private Member |
Hi i can’t open today bunny slope workout i did it on facebook but here it take me to fashion post i did try other one they work can you please help what is wrong thank you
Private Member |
perth, wa, australia
Bunny slope link goes to the wrong page…;)
Private Member |
houston, texas, united states
Didn’t get to do this workout today. I had my Spartan race which was 5 miles and 23 obstacles. I finished 10th in my heat of 500 and only missed 2 obstacles. What a challenge with all the mud from this week’s rain.