Site navigation and social media links
Bodyweight only
Bodyweight only
Quick Search
We have tons of content. You can search through our articles, workouts, recipes, Guided Meal Plans, and Guided Workout Programs.
550 Killer Rep Workout
Intermediates
5 Minute Fat Burn Workout #118
Intermediates
5 Minute Fat Burning Workout #117
Intermediates | Arms / Upper Body
15 Minute Fat Burn #11 X
Intermediates
Stretch & Tone #37
Intermediates
Stretch & Tone #33
Intermediates
12 Minute Body #19
Beginner | Intermediates | X-treme Athlete
Stretch & Tone #32
Intermediates | Sliding Discs
Stretch & Tone #31
Intermediates | Sliding Discs
12 Minute Body #18
Beginner | Intermediates | X-treme Athlete
Stretch & Tone #30
Intermediates | Hand Weights | Resistance Bands
5 Minute Fat Burning Workout #106
Intermediates
ZGYM™ Community
Private
On Cardio Shred #19
I began following Zuzka’s workouts in 2015, and over the years, I’ve explored many different series. However, there’s something special about ...
Private
On Summer Shred #30 X
I chose this one today. I wanted more sweat, more cardio, more everything today ;) I used 32 kg for swings, 17kg for part 2 and I doubled almost ...
Private
On 12 Minute Body #15 X
exactly two full rounds and this is enough for my busy morning. Now off I go to my physio for the monthly maintenance deep tissue massage purposes :)
Private
On Fat Burning Program for Intermediates
I need help I'm 5"2, and I weigh 167. I hardly have any fat it's more muscle. What am I doing wrong. I need to lose 35 pounds. ...
Private
On Booty Abs & Cardio #4
I used a 12 kg kb and a heavy band. I did not want this workout to be quite challenging because I felt really tired. It was good cardio though. I ...
Private
On Upper Body & Abs Inferno #11 X
I used 13kg KB for n.2. For some reason, pull-ups were going hard for me today, and I respected that, so I took my time to complete all 5 sets ...
Private
On Low Impact Full Body #26
I love everything about this workout. The squats were fun. The pulses were satisfying. The planks were challenging as I balanced my core. I ...
