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Jump Rope Cardio Fit Slide #4 X
X-treme Athlete | Total Body
Jump Rope Cardio Beginner #3
Beginner | Intermediates
Stretch & Tone #38
Beginner | Intermediates
Low Impact Lower Body #6 X
X-treme Athlete | Kettlebells | Resistance Bands | Sliding Discs
5 Minute Fat Burn Workout #114 – Low Impact Exercises
Intermediates | Sliding Discs
Upper Body & Abs Basics #3
Intermediates | Arms / Upper Body
Stretch & Tone #37
Intermediates
Cardio Shred #38 X
X-treme Athlete | Jump Ropes | Kettlebells | Pull Up Bar
5 Minute Fat Burn Workout #113
X-treme Athlete | Pull Up Bar
Jump Rope Cardio Beginner #2
Beginner | Intermediates
Stretch & Tone #36
Intermediates | Hand Weights | Resistance Bands
Low Impact Lower Body #5
Intermediates | Resistance Bands
ZGYM™ Community
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On Fat Burning Program for Intermediates
I'm starting the fat burning program for intermediates. It has 2 workouts listed for the first day. Is it ok to do them back to back or is ...
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On Body Sculpting #6 | Lower Body
Wow! I am really loving these workouts. I used 25 pound kettle bell for slides and a 15 pound kettle bell for step ups. My chair was just above ...
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On Body Sculpting #6 | Lower Body
I used a 20kg kettlebell, but note to self: next time, go with 24kg or 28kg. It was a really cool and quick workout, and I made it even shorter ...
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On Body Sculpting #6 | Lower Body
I used 20 kg, maybe I could do a few kg more but... today I felt that this was enough :)
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On Cardio Shred #19
I began following Zuzka’s workouts in 2015, and over the years, I’ve explored many different series. However, there’s something special about ...
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On Summer Shred #30 X
I chose this one today. I wanted more sweat, more cardio, more everything today ;) I used 32 kg for swings, 17kg for part 2 and I doubled almost ...
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On 12 Minute Body #15 X
exactly two full rounds and this is enough for my busy morning. Now off I go to my physio for the monthly maintenance deep tissue massage purposes :)
