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12 Minute Body Series

Short bodyweight workouts for effective total body training in just 12 minutes. Great if you’re short on time but are looking for the maximum benefit.

Workout Series

12 Minute Body Series

12 Minute Body Series

Short bodyweight workouts for effective total body training in just 12 minutes. Great if you’re short on time but are looking for the maximum benefit.

Representative image for 12 Minute Body #1

12 Minute Body #1

Time: 10-15 Minutes

Fitness Level: Intermediates

Equipment: Bodyweight only

Representative image for 12 Minute Body #2

12 Minute Body #2

Time: 10-15 Minutes

Fitness Level: Intermediates

Equipment: Bodyweight only

Representative image for 12 Minute Body #3

12 Minute Body #3

Time: 10-15 Minutes

Fitness Level: Intermediates

Equipment: Bodyweight only

Representative image for 12 Minute Body #4

12 Minute Body #4

Time: 10-15 Minutes

Fitness Level: Intermediates

Equipment: Bodyweight only

Representative image for 12 Minute Body #5

12 Minute Body #5

Time: 10-15 Minutes

Fitness Level: Intermediates

Equipment: Bodyweight only

Representative image for 12 Minute Body #6

12 Minute Body #6

Time: 10-15 Minutes

Fitness Level: Intermediates

Equipment: Bodyweight only

Representative image for 12 Minute Body #7

12 Minute Body #7

Time: 10-15 Minutes

Fitness Level: Intermediates

Equipment: Bodyweight only

Representative image for 12 Minute Body #8 X

12 Minute Body #8 X

Time: 10-15 Minutes

Fitness Level: X-treme Athlete

Equipment: Bodyweight only

Representative image for 12 Minute Body #9

12 Minute Body #9

Time: 10-15 Minutes

Fitness Level: Intermediates

Equipment: Bodyweight only

Representative image for 12 Minute Body #10

12 Minute Body #10

Time: 10-15 Minutes

Fitness Level: Intermediates

Equipment: Bodyweight only

Representative image for 12 Minute Body #11

12 Minute Body #11

Time: 10-15 Minutes

Fitness Level: Intermediates

Equipment: Bodyweight only

Representative image for 12 Minute Body #12

12 Minute Body #12

Time: 10-15 Minutes

Fitness Level: Intermediates

Equipment: Bodyweight only

Representative image for 12 Minute Body #13

12 Minute Body #13

Time: 10-15 Minutes

Fitness Level: Intermediates

Equipment: Bodyweight only

Representative image for 12 Minute Body #14 X

12 Minute Body #14 X

Time: 10-15 Minutes

Fitness Level: X-treme Athlete

Equipment: Bodyweight only

Representative image for 12 Minute Body #15 X

12 Minute Body #15 X

Time: 10-15 Minutes

Fitness Level: X-treme Athlete

Equipment: Bodyweight only

Representative image for 12 Minute Body #16

12 Minute Body #16

Time: 10-15 Minutes

Fitness Level: Intermediates

Equipment: Bodyweight only

Representative image for 12 Minute Body #17

12 Minute Body #17

Time: 10-15 Minutes

Fitness Level: Intermediates

Equipment: Bodyweight only

Representative image for 12 Minute Body #18

12 Minute Body #18

Time: 10-15 Minutes

Fitness Level: Beginner | Intermediates | X-treme Athlete

Equipment: Bodyweight only | Chair | Wall

Representative image for 12 Minute Body #19

12 Minute Body #19

Time: 10-15 Minutes

Fitness Level: Beginner | Intermediates | X-treme Athlete

Equipment: Bodyweight only

Representative image for 12 Minute Body #20

12 Minute Body #20

Time: 10-15 Minutes

Fitness Level: Intermediates

Equipment: Bodyweight only

Representative image for 12 Minute Body #21

12 Minute Body #21

Time: 10-15 Minutes

Fitness Level: Intermediates

Equipment: Bodyweight only

Representative image for 12 Minute Body #22 – Upper Body, Abs & Cardio

12 Minute Body #22 – Upper Body, Abs & Cardio

Time: 10-15 Minutes

Fitness Level: Intermediates

Equipment: Bodyweight only

Representative image for 12 Minute Body #23

12 Minute Body #23

Time: 10-15 Minutes

Fitness Level: Intermediates

Equipment: Bodyweight only

Representative image for 12 Minute Body #24

12 Minute Body #24

Time: 10-15 Minutes

Fitness Level: Intermediates

Equipment: Bodyweight only

Representative image for 12 Minute Body #25

12 Minute Body #25

Time: 10-15 Minutes

Fitness Level: Intermediates

Equipment: Bodyweight only

Representative image for 12 Minute Body #26

12 Minute Body #26

Time: 10-15 Minutes

Fitness Level: Intermediates

Equipment: Bodyweight only

Representative image for 12 Minute Body #27 X

12 Minute Body #27 X

Time: 10-15 Minutes

Fitness Level: X-treme Athlete

Equipment: Bodyweight only

Representative image for 12 Minute Body #28

12 Minute Body #28

Time: 10-15 Minutes

Fitness Level: Intermediates

Equipment: Bodyweight only

Representative image for 12 Minute Body #29 X

12 Minute Body #29 X

Time: 10-15 Minutes

Fitness Level: X-treme Athlete

Equipment: Bodyweight only | Chair

Representative image for 12 Minute Body #30 X

12 Minute Body #30 X

Time: 10-15 Minutes

Fitness Level: X-treme Athlete

Equipment: Bodyweight only

Representative image for 12 Minute Body #31 X

12 Minute Body #31 X

Time: 10-15 Minutes

Fitness Level: X-treme Athlete

Equipment: Bodyweight only

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