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Weekly Workout Schedule - The Week of November 5th
Workout Schedules | November 05, 2017
Thank you all for participating in the ZGYM Push Up Challenge on Instagram, I really enjoyed watching your videos and seeing your passion and creativity. I will announce the winner tomorrow on my IG account @ZuzkaLight
Here’s the entire list of my EXERCISE EQUIPMENT
Here’s your daily bonus:
You can add an extra burn bonus workout after your main training. I suggest the Legs Like a Dancer #1 or Legs Like a Dancer #2 or #3, 3-4 times a week if you want to see really great muscle tone in your legs and glutes. You can also add any workout from the Stretch & Tone series to your daily training. In the video from one of the previous weeks I explain why is it not a good idea to do 2 high intensity workouts a day and why I encourage you to choose an easy pace workout as your second workout of the day.
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Monday
Choose one of the workouts below according to your own fitness level & personal needs.
Advanced: Jump Rope Cardio Kettlebell #2 X (Beat Your Personal Best)
No Equipment / Bodyweight Workout : Body Crush #3X
Beginner Workout: Kettlebell Fit Slide Beginners #2
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Tuesday
Choose one of the workouts below according to your own fitness level & personal needs.
ALL Fitness Levels: 300 Killer Rep #5 (New in ZGYM)
Advanced Fitness Levels: Cardio Shred #22X
All Fitness Levels – No Equipment / Bodyweight Workout : 12 Minute Body #2
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Wednesday
All Fitness Levels: Legs Like a Dancer #3 (new in ZGYM)
Not a fan of this workout? You Can Choose another workout from
Stretch & Tone or Power Yoga Series
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Thursday
Choose one of the workouts below according to your own fitness level & personal needs.
All Fitness Levels / Beginners: Kettlebell Fit Slide Beginners #4 (New in ZGYM)
Advanced: 15 Minute Fit Slide #3
Bodyweight: 15 Minute Fat Burn #5X
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Friday
Choose one of the workouts below according to your own fitness level & personal needs.
Advanced: Upper Body & Abs Inferno #5 X (Beat Your Personal Best)
Intermediates: Black Diamond #5
Beginners: Upper Body & Abs Basics #5
+ bonus 5 Minute Fat Burn #121
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Saturday
Choose one of the workouts below according to your own fitness level & personal needs.
All Levels / Low Impact : Low Impact Full Body #7 (Beat your personal best)
Beginners / no equipment: Bodyweight Beginners #1
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Sunday
All Fitness Levels: Stretch & Tone #30 (Stretch your body – ZGYM)
Not a fan of this workout? You Can Choose another workout from
Stretch & Tone or Power Yoga Series
Bonus: Jump Rope Practice – work on your jump rope skills for at least 5 minutes
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About the workout schedule
I’m posting new workouts at midnight (PST -8) Los Angeles time zone, before the day starts. You can find this workout schedule on the right side of each page with links to the new workouts included.
IF YOU NEED A BOOST OF ENERGY AND METABOLISM FOR YOUR WORKOUT, GET MY PRE-WORKOUT PROTEIN BLEND WITH FAT BURNER.
Workout Programs for Beginners
If you’re a beginner and you have just joined ZGYM™ for the first time, you should be focusing on building your strength and endurance via beginner workouts so that you can eventually progress to workout series such as Cardio Shred, Body Crush, Kettlebell Workouts, Jump Rope Cardio, etc.
If you stay consistent and workout daily, you can get there in just a few weeks. Remember that everything takes time and practice, but nothing is impossible. EXERCISE DAILY!
Private Member |
melbourne, australia
This coffe talk was amazng!
Thank you so much for sharing!
I diceded to bring back green smoothies to morning routine, to find how to prepare combutcha and not to throw away my bottle of red wine)))
Private Member |
massachusetts, united states
Thanks for the coffee talk, very informative and looking forward to a great wo week!!!
Private Member |
matthews, nc, usa
Zuzka, Thank you for Coffee Talk and New Schedule. I’ve been waiting for this for so much. I like your positive and funny way of introducing your favorite drinks 😉 . I like “Kombucha”, I have drink it since childhood. We called it “Mushroom tea”.
Also, I’m passionate about new “Kettlebell Fit Slide for Beginners” and “Legs Like a Dancer”, and horrified (in good meaning of this word) about “300 killer rep” 🙂 🙂 🙂
Private Member |
Zuzka, THANK YOU so much for the Kombucha info !! I love drinking it (we don’t find it at the store here so i’ll have to make it myself) but I always avoided drinking it because I thought it is sugary. Thank you for explaining that it’s not. ❤️❤️❤️ Awesome coffee talk. Have a wonderful day!
Private Member |
České budějovice, czech republic
So excited for the new Legs Like a Dancer and KB Fit Slide! 🙂 And thank you for the coffee talk! 🙂 I was thinking just yesterday that it has been a long time since the last coffee talk (not complaining at all 😀 )… I am always excited for your short weekly workout schedule videos, they are like a small coffee talk for me. 🙂 Anyways…the coffee talk was very informative…and I will definitely try the green smoothie, sounds really yummy. 🙂 We’ve been making our own kombucha drink at home for several years and it really does have a lot of health benefits, including the boost of imunity! 🙂 And I also have to say that I really enjoyed the last part of the coffee talk when you were introducing red wine, it was really funny. 😀
Private Member |
Thank you for this! I will be adding these drinks into my routine! 🙂
Private Member |
uk
haha for the red wine gone right into kombucha : ) I hate the taste of wine the only way I enjoy drinking it is to mix it with coke – half half. And yes I know coke has sugar but sacrifice needs to be made to get the resveratrol in.
Private Member |
Ha! 🙂
Private Member |
san antonio, texas
Yay….Coffee Talk is back!
I missed it 🙂. Thank u for this, As I could not remember what was in your H2O fusion (u mentioned during Killer Rep).
I’m definitely going to make this and finally try Kombucha. Never knew what it was , but by your description, it sounds so yummy!
Looking forward to all the workouts his week! Have a great week everyone!
Private Member |
Thank you for the coffee talk 🙂 Looking forward to all the workouts this week and perhaps I’ll try Kombucha soon, I keep hearing about it but I never gave it a try.
Private Member |
tulsa, ok
You had me laughing a few times on this one! You crack me up! I loved the idea of combining the kombucha and red wine. Never thought to do that, but it’s brilliant! I’m glad you posted this because my fiancé and I have been talking about trying to make out own lately, so we’ll see how that goes. I work in a spa where we infuse our water daily with different combinations of herbs and fruit, and now I find plain water boring, haha! Not really, but it’s definitely spoiled me : ). Great coffee talk! Thanks again Z!!