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Weekly Workout Schedule - The Week of November 5th
Workout Schedules | November 05, 2017
Thank you all for participating in the ZGYM Push Up Challenge on Instagram, I really enjoyed watching your videos and seeing your passion and creativity. I will announce the winner tomorrow on my IG account @ZuzkaLight
Here’s the entire list of my EXERCISE EQUIPMENT
Here’s your daily bonus:
You can add an extra burn bonus workout after your main training. I suggest the Legs Like a Dancer #1 or Legs Like a Dancer #2 or #3, 3-4 times a week if you want to see really great muscle tone in your legs and glutes. You can also add any workout from the Stretch & Tone series to your daily training. In the video from one of the previous weeks I explain why is it not a good idea to do 2 high intensity workouts a day and why I encourage you to choose an easy pace workout as your second workout of the day.
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Monday
Choose one of the workouts below according to your own fitness level & personal needs.
Advanced: Jump Rope Cardio Kettlebell #2 X (Beat Your Personal Best)
No Equipment / Bodyweight Workout : Body Crush #3X
Beginner Workout: Kettlebell Fit Slide Beginners #2
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Tuesday
Choose one of the workouts below according to your own fitness level & personal needs.
ALL Fitness Levels: 300 Killer Rep #5 (New in ZGYM)
Advanced Fitness Levels: Cardio Shred #22X
All Fitness Levels – No Equipment / Bodyweight Workout : 12 Minute Body #2
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Wednesday
All Fitness Levels: Legs Like a Dancer #3 (new in ZGYM)
Not a fan of this workout? You Can Choose another workout from
Stretch & Tone or Power Yoga Series
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Thursday
Choose one of the workouts below according to your own fitness level & personal needs.
All Fitness Levels / Beginners: Kettlebell Fit Slide Beginners #4 (New in ZGYM)
Advanced: 15 Minute Fit Slide #3
Bodyweight: 15 Minute Fat Burn #5X
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Friday
Choose one of the workouts below according to your own fitness level & personal needs.
Advanced: Upper Body & Abs Inferno #5 X (Beat Your Personal Best)
Intermediates: Black Diamond #5
Beginners: Upper Body & Abs Basics #5
+ bonus 5 Minute Fat Burn #121
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Saturday
Choose one of the workouts below according to your own fitness level & personal needs.
All Levels / Low Impact : Low Impact Full Body #7 (Beat your personal best)
Beginners / no equipment: Bodyweight Beginners #1
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Sunday
All Fitness Levels: Stretch & Tone #30 (Stretch your body – ZGYM)
Not a fan of this workout? You Can Choose another workout from
Stretch & Tone or Power Yoga Series
Bonus: Jump Rope Practice – work on your jump rope skills for at least 5 minutes
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About the workout schedule
I’m posting new workouts at midnight (PST -8) Los Angeles time zone, before the day starts. You can find this workout schedule on the right side of each page with links to the new workouts included.
IF YOU NEED A BOOST OF ENERGY AND METABOLISM FOR YOUR WORKOUT, GET MY PRE-WORKOUT PROTEIN BLEND WITH FAT BURNER.
Workout Programs for Beginners
If you’re a beginner and you have just joined ZGYM™ for the first time, you should be focusing on building your strength and endurance via beginner workouts so that you can eventually progress to workout series such as Cardio Shred, Body Crush, Kettlebell Workouts, Jump Rope Cardio, etc.
If you stay consistent and workout daily, you can get there in just a few weeks. Remember that everything takes time and practice, but nothing is impossible. EXERCISE DAILY!
Private Member |
va, united states
I forgot to mention that I also thought the sneak preview of the moves from the upcoming workouts was cool. I think I saw chaturanga slide jacks?!?! 😱
Private Member |
Great talk! Thank you for new drink ideas. Will have to try the cambucha (I have no idea how to spell it).
Private Member |
charlotte, sc
Love the coffee talk, thank you Zuzka! We missed you:) I can’t do any caffeine at all, so we make water kefir, which is basically like kombucha but without the tea. Lots of good probiotics and we make it fizzy by putting just a teeny bit of fruit juice (like a splash) for the second fermentation. Just make sure to burp the bottles because otherwise it explodes! Which we found out the hard way (still finding stray sticky drips on the walls in very obscure places). It’s pretty easy to ferment, too…you can leave it for several days, sometimes I’ll leave it in the first fermentation for a week, so not as much work as making milk kefir.
Private Member |
i tried Kombucha recently and i was like surely this is got to be not that good for you because it tastes amazing!! lol, i think it taste a bit like elderfower? and yes i will be putting it in a bit of red sounds much tastier!!, i love this weeks schedule and i really been seeing a difference in the tone of my legs, i have a bit of stretch marks at the top of my thighs the legs like a dancer series is definitely filling them out and not in a big way! i really really love zgym its my happy place i dont have much friends and i am not a weirdo well maybe i am haha so i love the communication you have with us always pointing us in the right direction and inspiring us Thank You so much Z xoxoxo
Private Member |
santiago, chile
A great and motivating coffee talk and weekly schedule! Thank you so much, Zuzka. I just loved everything you said about your favorite drinks, I’m going to add the ones I don’t include regularly in my diet. I personally love herbal tea, hot and cold, every single day + red tea every morning.
Question: the holy basil + parsley infused water is cold? Or do you use hot water? I didn’t get that…
Looking forward for your new sports clothes line!!! 🙂
Private Member |
lake tahoe, nv, usa
room temperature
Private Member |
santiago, chile
Thanks!
Private Member |
michigan, usa
I’m going to pick up some tea today and see if I can find holy basil. I have tons of parsley from my herb garden so I’m excit d to try infusing it. I love parsley.
That top 😍😍😍😍 I can’t wait. It is 110% my style..it looks like something I would have designed myself. It’s gorgeous. 😁
Private Member |
michigan, usa
Curious what do you think about ginger beer??? (Sugar free)
Private Member |
Thank you so much for admitting you drink wine. I love relaxing at the end of the day with a glass of red wine but occasionally feel guilty about drinking it. Tonight’s glass will be enjoyed guilt free and include a toast to Zuzka.
Private Member |
auckland, auckland region, new zealand
Yay I’m so glad you’re doing your coffee talks again!! One thing I love about your health and nutrition advice is that you try to get all the benefits from the natural source itself, instead of buying a ton of supplements as substitutions. Your amazing, thank you 🙂
Private Member |
redmond, oregon, united states
Any ideas of where we can find Holy Basil? I could only find the regular basil. Thanks Zuzka
Private Member |
lake tahoe, nv, usa
I really don’t know how to help you with this. You have to do some search in your area. I buy my plants in Orchard – a hardware store that has a pretty good garden section.