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1. 

   Private Member  |  October 22, 2017 @ 5:52 am

   Hi Zuzka, thank you for being a great motivation. I do sport all my life, being active, eating healthy etc. but sometimes (like last 2 weeks) I lose my motivation completely, I feel no energy, do not want even to get out of my bed and need to eat a crap. Even if I try to push myself, I just cant (i tried to start with workout but I had to stop, couldnt manage to finish). I dont think it is overtraining, it is more mental (everything has no sense).
   And it does not last one day, but sometimes week or twro. It does not happen that often but I feel so terrible that I do this to my body (eating chocolate, sweets, overeat and just feel terrible and tired). Nothing works for me these days, there is no motivation that would work for me those days. Do you have sometimes also these days? I feel like looser during those days (especially my diet is terrible as I cant cook, cant go to buy something healthy.. cant do anything just eating a crap and sleeping or browsing the internet). I just point out that I am normally active and love fitness and sport but I dont know what it is happening sometimes.

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     Private Member  |  October 23, 2017 @ 1:16 pm
     netherlands

     maby its the time of the season? I have the same thing

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     Private Member  |  October 23, 2017 @ 5:43 pm
     lake tahoe, nv, usa

     I’ve been there but in my case it was related to situational depression. I had a lot of things going on that were stressing me out and it turned into this feeling like you said – nothing made sense, I was not excited about anything that used to make me happy, I thought why should I even try? It was really bad, and I don’t ever want to be in that place again, so I try my best to always snap out of any negative feelings using humor and motivational self talk. It might help to talk to someone about this, a health coach, therapist or even just a friend, or someone you can connect with and feel like you’re not alone in this situation.

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     Private Member  |  October 24, 2017 @ 1:37 pm
     marquette, mi, usa

     I’ve been feeling this way too. I try not to be too hard on myself about it. I’ve got a theory that as the days shorten, our bodies maybe need more sleep (since the only reason we can maintain our schedules is electric lighting), and being sleep deprived can lead to depression. So I sort of wonder if a lot of us spend the winter months a little sleep deprived without realizing it and therefore a little depressed. Either way, I’ve been trying to get to bed earlier and sleep until I wake up naturally. I’ve skipped three days of workouts this week, but the last two nights I got long stretches of sleep and I’m feeling much more up for a good workout today. Either way, you’re not alone in this. Try not to beat yourself up about it.

2. 

   Private Member  |  October 23, 2017 @ 12:22 pm

   Hi Zuzka, It looks like an awesome week wo schedule. I look forward to doing the new series’s wo! I got the pilates 9 inch ball. So, I’m all set for the Legs like Dancer Series, yay! Thank you!<3 xoxo

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     Private Member  |  October 23, 2017 @ 5:44 pm
     lake tahoe, nv, usa

     That’s awesome! You’ll need the ball for LLD #4 and the following routines

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       Private Member  |  October 23, 2017 @ 7:56 pm

       Yay😀. Thank you Zuzka! I look forward to doing this series! 👍😘

3. 

   Private Member  |  October 23, 2017 @ 12:44 pm

   I am very excited for the legs like a dancer and afraid of 300 kiler rep.
   Wish you all a great and fantastic week zgym members.

4. 

   Private Member  |  October 23, 2017 @ 1:31 pm
   massachusetts, united states

   I too am afraid of the new 300 killer rep!! Can’t wait for new kettlebell fit slide and new legs like a dancer, yey!!

5. 

   Private Member  |  October 23, 2017 @ 1:35 pm
   michigan, usa

   I’m super excited for the new schedule- as I am every Monday 😁 I got my 9″ Ball also and can’t wait to start including it in LLAD! Whoo hoo!

   Okay what is your lip color/brand you have on in the video??! because it’s gorgeous. Please share 😘

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     Private Member  |  October 23, 2017 @ 6:04 pm
     lake tahoe, nv, usa

     That’s funny, that you actually like it, because it’s a combination of 2 lipsticks that happened by mistake. I first applied the NYX #SMLC 02 by mistake and then I tried to fix it with STARE – Champagne

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       Private Member  |  October 23, 2017 @ 12:12 am
       michigan, usa

       Too funny. Well it’s a beautiful mistake💕
       ha ha. If it were a real shade I’d buy it! 😉

6. 

   Private Member  |  October 23, 2017 @ 1:36 pm

   Really focusing on trying to do legs like a dancer at least 3x a week! It’s completely new to me but I really hope to see great results! SO excited for killer rep!😬

7. 

   Private Member  |  October 23, 2017 @ 1:56 pm

   wow zuzka, this week’s schedule looks amazing! I just love the variety and all the new workouts. I get bored VERY easy so this is perfect for me :-p

8. 

   Private Member  |  October 23, 2017 @ 6:06 pm
   florida, usa

   I love these mini videos you make every week, Zuzka. I’ve always loved the personal element you have with us, plus all these amazing new programs are helping me become the strongest and most flexible I have ever been. My personal goal right now is to maintain consistency throughout the work week. I work long days and it is *so* difficult to come home and workout, even on recovery days where it’s just a Stretch and Tone! It’s a (mostly) mental battle that I constantly deal with and just have to say to myself that my workout is MY time to focus on myself and self-care. So this week, the goal is to do a workout every day, even if it’s only a 5-min Friday or 100 KB swings. Consistency is key.

   I did not comment on the Legs Like a Dancer yet, and so want to finally express my support of it and every other series you have released. I appreciate your style and have stuck with you for longer than any other fitness program/person because you keep evolving. You have helped me to be more aware of my form, my body and how important it is to not just do HIIT or heavy impact all the time. Stay true as you always have and have a wonderful week 🙂

9. 

   Private Member  |  October 23, 2017 @ 6:18 pm
   switzerland/, france

   I love you continued with week intro video and have a specific speach. I am always excited about anything new and log-in several times a time to check on new posts and Zgym members comments. This all is my motivation (+ trying out wo clothes and clicking on the progress tracker).
   On the latter, I am sometimes frustrated that the search engine is not more powerful ie. entering several components. I have specific needs depending on where I train. I may want to do something with KB, but not with pull-up bar nor sliders (but DB and JR is OK).

   As much as I love to be able to train with others in the weekly schedule, I just can’t because of access to different equipment and have to make my own schedule.
   Is this something you would be working on?

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     Private Member  |  October 25, 2017 @ 6:19 pm
     lake tahoe, nv, usa

     Yes, we are currently working on improving the search based on equipment used. It’s definitely on top of the list.

10. 

    Private Member  |  October 23, 2017 @ 6:28 pm

    love your new haircut!