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Weekly Workout Schedule - The Week of September 4th
Workout Schedules | September 03, 2017
Let’s stay consistent this week with our training in support of Amy and also others who are going through hard times right now due to natural disasters that took their homes.
Here’s the entire list of my EXERCISE EQUIPMENT
Here’s your new daily bonus:
You can add a burn out bonus workout at the end of your training. Pick any routine from the 5 Minute Fat Burn Series.
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Monday
Choose one of the workouts below according to your own fitness level & personal needs.
Advanced: Summer Shred #23 X (Beat Your Personal Best)
No Equipment / Bodyweight Workout : Body Crush #32
Beginner Workout: Bodyweight Beginner #3
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Tuesday
Choose one of the workouts below according to your own fitness level & personal needs.
ALL Fitness Levels: Low Impact Full Body #4 (New in ZGYM)
Advanced Fitness Levels: Jump Rope Cardio Kettlebell X #2
All Fitness Levels – No Equipment / Bodyweight Workout : 15 Minute Fat Burn #4
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Wednesday
All Fitness Levels: Stretch & Tone #60 (ZGYM)
Not a fan of this workout? You Can Choose another workout from
Stretch & Tone or Power Yoga Series
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Thursday
Choose one of the workouts below according to your own fitness level & personal needs.
All Fitness Levels / Beginners: Tabata Beginner Fit Slide #4 (New in ZGYM)
Intermediates/Advanced : 15 Minute Fit Slide #4
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Friday
Choose one of the workouts below according to your own fitness level & personal needs.
All Levels: Killer Legs #2 (Beat Your Personal Best)
Low Impact: Low Impact Lower Body #1
+ bonus 5 Minute Fat Burn #111
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Saturday
Choose one of the workouts below according to your own fitness level & personal needs.
Intermediate/advanced: Heartbreaker Body #2 (Beat your personal best)
All Fitness Levels / Low Impact: Low Impact Full Body #3
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Sunday
All Fitness Levels: Stretch & Tone #21 (Stretch your body – ZGYM)
Not a fan of this workout? You Can Choose another workout from
Stretch & Tone or Power Yoga Series
Bonus: Jump Rope Practice – work on your jump rope skills for at least 5 minutes
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About the workout schedule
I’m posting new workouts at midnight (PST -8) Los Angeles time zone, before the day starts. You can find this workout schedule on the right side of each page with links to the new workouts included.
IF YOU NEED A BOOST OF ENERGY AND METABOLISM FOR YOUR WORKOUT, GET MY PRE-WORKOUT PROTEIN BLEND WITH FAT BURNER.
Workout Programs for Beginners
If you’re a beginner and you have just joined ZGYM™ for the first time, you should be focusing on building your strength and endurance via beginner workouts so that you can eventually progress to workout series such as Cardio Shred, Body Crush, Kettlebell Workouts, Jump Rope Cardio, etc.
If you stay consistent and workout daily, you can get there in just a few weeks. Remember that everything takes time and practice, but nothing is impossible. EXERCISE DAILY!
Private Member |
Sending you all our love and support Amy! Working out is a great positive way to help you cope with this difficult time. What a great example you are for your kids, teaching them that there are productive ways to deal with something that has had such an impact in your lives.
Something like this can be very overwhelming and my advice to you would be to take small manageable steps toward getting back on your feet. Lean on the support of friends and family, people love to help and you should allow them this blessing. As the road goes further, things will become clearer. I have no doubt that when all is said and done, you guys will have rebuilt bigger, better and stronger than you had before!
Keeping you and your family in my prayers. xx
Private Member |
hungary
Amy, you are a HERO, don’t give up, i wish you and your family the best! ❤️❤️❤️
Private Member |
warsaw, poland
Let’s just do this…like Zuzka said… we’re with You Amy… If you need some kind of support like not only with warm and good words (they of course are very important, though), I mean, I don’t wanna be ungentle here… I just wanna say that in such a difficult situation every help is useful and we all here are kind of community, we can spread a word if needed…
Be brave Amy:)
Private Member |
michigan, usa
Amy you are in my thoughts. I’m so sorry you are going through this difficult time but you are a strong individual and even stronger mother to show your children that through this tragic incident you still need to keep going and take care of yourself. I’ve never lost a home to a disaster but I have lost a home and it is a devastating clamp on your heart. To just want to go home..and it’s not there to go to.
I will do a bonus set of reverse burpees for you and all those who have lost their homes with each workout this week 💪💜 stay strong.
Private Member |
ellijay, ga, united states
I can’t imagine — Fire has been my worst fear, ever since I was a kid. You’re a strong lady, pushing through this!! We’re all rooting for you!! 🙂 You and your family are in my thoughts and prayers.
Private Member |
WOW Amy you are a warrior! Sending you all of our love, support and positives thoughts. Stay strong, Zuzka said it perfectly, let’s support each other ❤️
Private Member |
santiago, chile
Hi Amy, I’m really sorry for what happened to you and I deeply admire your strength and consistency with your training! WOW! Sending you the best energy from South America!
Private Member |
massachusetts, united states
Holy crap Amy, you are an awesome inspiration to us all. How can we say that we don’t want to work out because we don’t feel like it, keep up the good work! Every time I feel like not doing a wo, I will think of you!! Good luck with putting your home and life back together. Stay strong!!
Zuzka thank you for always encouraging us with these great words of inspiration and dedication!!
Private Member |
Hi Amy, I’m dedicating 1R of the benchmark wo and sending all our support to you & your family! Keep strong! Lots of <3 from Canada
Private Member |
ca, usa
God bless you and your family Amy, you are a true warrior!