Site navigation and social media links
Weekly Workout Schedule - The Week of September 4th
Workout Schedules | September 03, 2017
Let’s stay consistent this week with our training in support of Amy and also others who are going through hard times right now due to natural disasters that took their homes.
Here’s the entire list of my EXERCISE EQUIPMENT
Here’s your new daily bonus:
You can add a burn out bonus workout at the end of your training. Pick any routine from the 5 Minute Fat Burn Series.
________________________________________________________
Monday
Choose one of the workouts below according to your own fitness level & personal needs.
Advanced: Summer Shred #23 X (Beat Your Personal Best)
No Equipment / Bodyweight Workout : Body Crush #32
Beginner Workout: Bodyweight Beginner #3
_________________________________________________________
Tuesday
Choose one of the workouts below according to your own fitness level & personal needs.
ALL Fitness Levels: Low Impact Full Body #4 (New in ZGYM)
Advanced Fitness Levels: Jump Rope Cardio Kettlebell X #2
All Fitness Levels – No Equipment / Bodyweight Workout : 15 Minute Fat Burn #4
_________________________________________________________
Wednesday
All Fitness Levels: Stretch & Tone #60 (ZGYM)
Not a fan of this workout? You Can Choose another workout from
Stretch & Tone or Power Yoga Series
_________________________________________________________
Thursday
Choose one of the workouts below according to your own fitness level & personal needs.
All Fitness Levels / Beginners: Tabata Beginner Fit Slide #4 (New in ZGYM)
Intermediates/Advanced : 15 Minute Fit Slide #4
_________________________________________________________
Friday
Choose one of the workouts below according to your own fitness level & personal needs.
All Levels: Killer Legs #2 (Beat Your Personal Best)
Low Impact: Low Impact Lower Body #1
+ bonus 5 Minute Fat Burn #111
_________________________________________________________
Saturday
Choose one of the workouts below according to your own fitness level & personal needs.
Intermediate/advanced: Heartbreaker Body #2 (Beat your personal best)
All Fitness Levels / Low Impact: Low Impact Full Body #3
_________________________________________________________
Sunday
All Fitness Levels: Stretch & Tone #21 (Stretch your body – ZGYM)
Not a fan of this workout? You Can Choose another workout from
Stretch & Tone or Power Yoga Series
Bonus: Jump Rope Practice – work on your jump rope skills for at least 5 minutes
________________________________________________________
_________________________________________________________
About the workout schedule
I’m posting new workouts at midnight (PST -8) Los Angeles time zone, before the day starts. You can find this workout schedule on the right side of each page with links to the new workouts included.
IF YOU NEED A BOOST OF ENERGY AND METABOLISM FOR YOUR WORKOUT, GET MY PRE-WORKOUT PROTEIN BLEND WITH FAT BURNER.
Workout Programs for Beginners
If you’re a beginner and you have just joined ZGYM™ for the first time, you should be focusing on building your strength and endurance via beginner workouts so that you can eventually progress to workout series such as Cardio Shred, Body Crush, Kettlebell Workouts, Jump Rope Cardio, etc.
If you stay consistent and workout daily, you can get there in just a few weeks. Remember that everything takes time and practice, but nothing is impossible. EXERCISE DAILY!
Private Member |
Hey Amy you are such an Inspiration!! Love from Scotland! xo
Private Member |
Dear Amy, I can’t imagine what you are going through. It takes toughness and grit to handle your situation and Zuzka! 🙂 I am learning that continuing to take care of myself during stressful times actually helps maintain my sanity. If I don’t, I feel worse. My prayers are with during this difficult time.
Private Member |
ponte vedra beach, fl
Oh wow you guys! I have no words!!! I’m freaking out! Omg zuzka said my name!! Thank you all so much for your kind words. It’s just been so crazy. Especially with 4 kids(16, 13, 7, 3) and no family in town! But our neighbors were so kind and let my circus of people stay with them for the last 4 nights. We finally got a rental home and are getting situated there. It has a giant mirror in front of a huge workout space! Just sitting there waiting for me to sweat all over it! 😂 The house was struck by lightening and thankfully we were out to dinner. A neighbor kicked in our door, heard my kitty crying so found him and got him out. So thankful we are all safe! My neighborhood set up a gofundme page if anybody feels inclined to donate. ❤️ https://www.gofundme.com/middleton-family-house-fire-relief
Private Member |
maryland, usa
I am so glad your entire family is safe!! You have tons of ZGymers rooting for you and your resolve comes through the screen. I didnt feel like working out but if you are I am too. 🙂 I pushed through in your honor. Best wishes to you, your family and your kitty. 🙂
Private Member |
blaustein, germany
Hello Amy, I wish you and your family the very best. It sounds as if you were all very lucky, not only that, you seem to have a healthy outlook on the situation. With that in mind I can only say, through tragedy that which we have lost can we find a new beginning. And I hope that you and your family can begin on a positive note. Yes do go and sweat all over your mirror, you’ll be better for it. Again I wish you and your family the very best.
Private Member |
ellijay, ga, united states
I’m SO glad that your family is all safe…including your kitty!!! Family and pets were the 1st two things that came to mind. Your neighbor is a hero!! And I’m glad you posted the gofundme link too…I was wondering if you had one! 🙂
Private Member |
los angeles, ca, usa
Oh wow sorry to hear that Amy. You’re definitely an inspiration I’m out in Cali dealing with the heat and I love the sun yet being Calcium and Iron deficient it’s been lazy days here and there. I definitely appreciate the comfort when seeing the losses in other states so I’m humble and I definitely need to get back to working out. As Zuzka said keeping you in mind definitely is motivation.
Happy to hear you guys were all out for dinner and since I’m an animal lover and I have my kitties glad your neighbor came to save him/her.
Prayers incoming and support. <3 = ^.~=
Private Member |
tulsa, ok
Hey Amy! As a long time Z member as well I had to laugh at your sense of humor about Z saying your name! LOL! Pretty cool : ). On a more serious note…You have a beautiful family and I’m glad you guys were gone when it happened and that everyone including your cat is safe! I’m floored by your dedication especially at such a trying time that you are going through. Social media can be a wonderful place for support and connection if we let it. Because of you and your situation we can all benefit and find the positive in the chaos. It’s always the darkest before the light. Much love to you and your family!
Private Member |
Keeping you and your family in my prayers Amy. Just keep going!
Private Member |
Amy, I am so glad everyone is safe. God bless you.
Private Member |
Amy, you are a badass warrior, I can sense you are so brave and positive person! Keep it up girl, fitness is an amazing thing, it can take us through roug times and lift us up mentally so much. I can’t even imagine how hard it must be for you all, but you are all safe and healthy so that is what matters the most in the end! Let’s smash this week guys again! 😉
Private Member |
ponte vedra beach, fl
Friends-please keep praying for us. We finally finished up everything we had to do with the house today and immediately started gathering food and the belongings we have left to evacuate Florida bc of this hurricane. If I had time to cry I would. But I just finished my workout and need to shower and get to bed so we can hit the road early in the morning.
Private Member |
ramona, ca, usa
My thoughts are with you, Amy. I’m so sorry for everything you’re going through. Stay safe.
Private Member |
Thinking of you and your family Amy. I was so glad to hear you’re all safe, and can’t imagine how it must feel to lose your home. Keep going, I hope you find some support and strength here and that you have some real life support locally. Keep us updated xxx
Private Member |
ellijay, ga, united states
Oh no, I didn’t even notice that you’re in Florida, on top of it all! 🙁 I’m glad you’re getting out of there! We’re supposed to be feeling effects of it all the way up here in North Georgia, Monday overnight, which has me apprehensive. I just can’t imagine! I’ll definitely keep y’all in my prayers!! And the same for everyone there. Be safe!
Private Member |
Many prayers for you and your family….stay strong and stay safe!
Private Member |
fl
Hi Amy! My heart, thoughts and prayers go out to you and your family during this awful teadgedy. I’m so sorry for your loss:( you are truly inspirational to keep your self strong and nothing to keep you down. Live strong, be strong! We could all take a moment to aspire to be like you.
Private Member |
holland, pa
Amy!! I truly wish you and your family all the best 💗💗 I can’t even imagine what you are going through. I wish I could have dedicated my week to you, but I took a pretty bad fall this past Saturday. Smashed my face, almost broke my elbow and bruised up my knee. I decided to take the week off. Today was going to be my first day back but I think I’ll wait until tomorrow’s stretch and tone to ease back into things. Feels so odd not working with Z and you all!!