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WEEKLY ZGYM WORKOUT SCHEDULE - THE WEEK OF DECEMBER 25th
Workout Schedules | December 25, 2017
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Monday
Workout: Bodyweight Beginner #1
Duration: 15-20 minutes
Equipment:
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Tuesday
Workout: Low Impact Full Body #1
Duration: 15-20 minutes
Equipment:
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Wednesday
Workout: Stretch & Tone Cardio #6
Duration: 20 minutes
Equipment:
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Thursday
Workout: Beginner Cardio #1
Duration: 10-15 minutes
Equipment:
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Friday
Workout: Jump Rope Cardio Beginner #1
Duration: 10-15 minutes
Equipment:
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Saturday
Workout: Beginner Kettlebell #1
Duration: 20 minutes
Equipment:
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Sunday
Workout: Stretch & Tone #37
Duration: 15-20 minutes
Equipment:
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Monday
Workout: Body Crush #11
Duration: 10-15 minutes
Equipment:
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Tuesday
Workout: Low Impact Full Body #1
Duration: 15-20 minutes
Equipment:
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Wednesday
Workout: Stretch & Tone Cardio #6
Duration: 20 minutes
Equipment:
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Thursday
Workout: 12 Minute Body #1
Duration: 10-15 minutes
Equipment:
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Friday
Workout: Cardio Shred #9
Duration: 10-15 minutes
Equipment:
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Saturday
Workout: 15 Minute Fat Burn #10 X
Duration: 10-15 minutes
Equipment:
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Sunday
Workout: Stretch & Tone #37
Duration: 15-20 minutes
Equipment:
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Monday
Workout: Cardio Shred #12 X – Tabata
Duration: 10-15 minutes
Equipment:
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Tuesday
Workout: Low Impact Full Body #12
Duration: 15-20 minutes
Equipment:
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Wednesday
Workout: Stretch & Tone Cardio #6
Duration: 20 minutes
Equipment:
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Thursday
Workout: 8 Minute Tabata #2 X
Duration: 5-10 minutes
Equipment:
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Friday
Workout: Summer Shred #5 X
Duration: 20 minutes
Equipment:
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Saturday
Workout: 300 Killer Rep #8
Duration: 20 minutes
Equipment:
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Sunday
Workout: Stretch & Tone #37
Duration: 15-20 minutes
Equipment:
I'm posting new workouts at midnight (PST -8) Los Angeles time zone, before the day starts. You can find this workout schedule on the right side of each page with links to the new workouts included.
Here's the entire list of my EXERCISE EQUIPMENT
Workout Programs for Beginners
If you're a beginner and you have just joined ZGYM™ for the first time, you should be focusing on building your strength and endurance via beginner workouts so that you can eventually progress to workout series such as Cardio Shred, Body Crush, Kettlebell Workouts, Jump Rope Cardio, etc.
If you stay consistent and workout daily, you can get there in just a few weeks. Remember that everything takes time and practice, but nothing is impossible. EXERCISE DAILY!
Here's a 12 week Cardio & Strength Starter Program - If this program turns out to be too hard, you can do the free 9 week Bunny Slope Program for complete Beginners.
Related Posts
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Mobility Drills #32 | Full Body Primal Movement
15-20 Minutes
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Body Sculpting #5 | Upper Body & Abs
Intermediates | Arms / Upper Body
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Body Sculpting #4
Intermediates
-
Body Crush #60 | Cardio & Legs
Intermediates
-
Mobility Drills #31 | Upper Back & Shoulders
Mobility Drills
-
Kettlebell Workout #36 | Cardio
Intermediates
-
Mobility Drills #30
10-15 Minutes
-
Body Sculpting #3 | Full Body
Intermediates
-
Body Crush #59 | Full Body & Mobility
Intermediates
-
Body Sculpting #2 | Upper Body
Intermediates | Kettlebells | Resistance Bands
-
Somatic Exercise | Hamstring Release
Somatic Exercise Series
-
Body Sculpting #1 | Lower Body
Intermediates
-
Mobility Drills #29 | Cardio Workout Lower Body
Intermediates
-
Beginner Power Band #11
Beginner | Resistance Bands
-
Body Crush #58 | Cardio & Legs
Intermediates
Private Member |
České budějovice, czech republic
Merry Christmas, Zuzka! ♥ Hope you are having a great one! I am so looking forward to all the new things and workouts we can expect in 2018! Your creativity never stops to amaze me, so I’m super excited! Thank you for everything! And by the way, I really like the new style of the weekly schedule with the duration, pictures of equipment etc., so well arranged!
Private Member |
OMG I FRIGGIN LOVE THE NEW ADDITIONS TO THE WEBSITE!! The little equipment icons underneath each workout of the day is the cutest thing on Earth it totally made me smile! Also i love how you can choose your workout schedule according to your fitness level now. Wow this site just gets better and better! Well done ZuzkaLight Team you guys are phenomenal <3 MERRY CHRISTMAS
Private Member |
massachusetts, united states
I also love the new wo schedule, soooo cute!!! I love the little man, hahaha!! What a nice Christmas surprise, Merry Christmas to you and all the z members!!!
Private Member |
chiavari, italy
Merry Christmas Zuzka! The new wo schedule is so cute and useful! Love it!
You and your team are great as always <3
Private Member |
Merry Christmas Zuzka, to you and all your loved ones! Thank you for putting this video together and for showing your excitement about the fun projects and challenges the New Year will have for all of us! Take care and see you in the ZGYM! xox
Private Member |
ellijay, ga, united states
I hope you and your household have a wonderful Christmas!!
When it already feels it’s at it’s best at the zgym, you keep finding ways to make things even better! ☺️ I’m looking forward to seeing what all the New Year brings!! (And I just LOVE the icons and times you added into the schedule! WOW, that makes things so easy at a glance!!!)
Private Member |
moscow, russia
Look forward to the coming year and new challenges in the zgym!! Happy holidays, guys! Greetings from snowy Moscow!
Private Member |
Love these new features!
Private Member |
HI Zuzka & Zteam,
Loved the new additions. The website is looking pretty AWESOME! <3
Private Member |
canada
Thankyou Zgym Team! Merry Christmas to All the Warriors 💜💪🏽🎄 Excited for 2018 & what it will bring. Zgym is the bomb✨Luv the new features and what’s to come! As always Z your the best trainer💕 Much love to you All. I ca wait to see how I progress.