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WEEKLY ZGYM WORKOUT SCHEDULE - THE WEEK OF DECEMBER 25th

Workout Schedules | December 25, 2017

About the workout schedule

I'm posting new workouts at midnight (PST -8) Los Angeles time zone, before the day starts. You can find this workout schedule on the right side of each page with links to the new workouts included.

Here's the entire list of my EXERCISE EQUIPMENT

Workout Programs for Beginners 

If you're a beginner and you have just joined ZGYM™ for the first time, you should be focusing on building your strength and endurance via beginner workouts so that you can eventually progress to workout series such as Cardio Shred, Body Crush, Kettlebell Workouts,  Jump Rope Cardio, etc.

If you stay consistent and workout daily, you can get there in just a few weeks. Remember that everything takes time and practice, but nothing is impossible. EXERCISE DAILY!

Here's a 12 week Cardio & Strength Starter Program - If this program turns out to be too hard, you can do the free 9 week  Bunny Slope Program for complete Beginners.

Comments Add Comment

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    Private Member  | 
    České budějovice, czech republic

    Merry Christmas, Zuzka! ♥ Hope you are having a great one! I am so looking forward to all the new things and workouts we can expect in 2018! Your creativity never stops to amaze me, so I’m super excited! Thank you for everything! And by the way, I really like the new style of the weekly schedule with the duration, pictures of equipment etc., so well arranged!

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    Private Member  | 

    OMG I FRIGGIN LOVE THE NEW ADDITIONS TO THE WEBSITE!! The little equipment icons underneath each workout of the day is the cutest thing on Earth it totally made me smile! Also i love how you can choose your workout schedule according to your fitness level now. Wow this site just gets better and better! Well done ZuzkaLight Team you guys are phenomenal <3 MERRY CHRISTMAS

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    Private Member  | 
    massachusetts, united states

    I also love the new wo schedule, soooo cute!!! I love the little man, hahaha!! What a nice Christmas surprise, Merry Christmas to you and all the z members!!!

  4. private avatar image

    Private Member  | 
    chiavari, italy

    Merry Christmas Zuzka! The new wo schedule is so cute and useful! Love it!
    You and your team are great as always <3

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    Private Member  | 

    Merry Christmas Zuzka, to you and all your loved ones! Thank you for putting this video together and for showing your excitement about the fun projects and challenges the New Year will have for all of us! Take care and see you in the ZGYM! xox

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    Private Member  | 
    ellijay, ga, united states

    I hope you and your household have a wonderful Christmas!!

    When it already feels it’s at it’s best at the zgym, you keep finding ways to make things even better! ☺️ I’m looking forward to seeing what all the New Year brings!! (And I just LOVE the icons and times you added into the schedule! WOW, that makes things so easy at a glance!!!)

  7. private avatar image

    Private Member  | 
    moscow, russia

    Look forward to the coming year and new challenges in the zgym!! Happy holidays, guys! Greetings from snowy Moscow!

  8. private avatar image

    Private Member  | 

    Love these new features!

  9. private avatar image

    Private Member  | 

    HI Zuzka & Zteam,
    Loved the new additions. The website is looking pretty AWESOME! <3

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    Private Member  | 
    canada

    Thankyou Zgym Team! Merry Christmas to All the Warriors 💜💪🏽🎄 Excited for 2018 & what it will bring. Zgym is the bomb✨Luv the new features and what’s to come! As always Z your the best trainer💕 Much love to you All. I ca wait to see how I progress.

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